Setting goals is a great way to stay focused and make sure that you’re working toward something. When was the last time you sat down and thought about your mental health goals? Many people don’t think about the fact that… Read More ›
Tag: Anxiety
Understanding Anxiety Versus a Panic Disorder
Many mental health issues have similar or overlapping symptoms, making distinguishing and understanding them difficult. Many misconceptions can arise surrounding certain mental health topics, so it’s important to make sure that you’re learning from a trusted, reliable resource. For example,… Read More ›
Neurofeedback to Ease Anxiety
Anxiety is a normal experience that comes with being human. Normally, a bit of anxiousness is conducive to pushing yourself out of your comfort zone to grow. However, there can be a point when everyday anxiety becomes more than just… Read More ›
Subtle Signs of Anxiety You May Not Know About
Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
The Importance of Having a Mindful Movement Routine
Integrating mindful movement into your life can be beneficial in easing symptoms of anxiety and depression. Because of the role the mind-body connection plays in healing, movement is an integral piece of healing—mentally, emotionally, and physically. Mindful movement helps you… Read More ›
Practicing Non-Attachment for Peace
Practicing non-attachment in your life can create space for experiencing more moments of peace and presence in your life. Learning what non-attachment means and how to practice it is a process you can practice in moments of control, fear, worry,… Read More ›
Creating Space for Anxiety
Experiencing anxiety can be debilitating and exhausting. It can take the pleasure out of living and replace it with feelings of fear and doom that get overwhelming. It is important to remember that anxiety is not the problem—it is the… Read More ›
The Importance of Lowering Stress Levels to Decrease Anxiety
Contrary to popular belief, stress is necessary to have in life to continue growing and changing in ways that push you to be better. Yet, when stress becomes more than just “everyday” stress, it can cause anxiety and wreak havoc… Read More ›
The Importance of Structure in Early Recovery
Having structure early in recovery can be helpful to ensure you are doing what you need to do to reach your goals, make it to appointments, and create safety in new ways of living. It is easy to miss appointments,… Read More ›
Rewriting the Story You Tell Yourself
The stories you tell yourself can either empower or oppress you. They can either lead you closer to your goals and desired reality, or further away from them. Recovery is an intentional time that asks you to rewire your mind… Read More ›
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