Healing anxiety is an important topic and one that we discuss at Avalon Malibu. In this blog, we’re going to go over some of the top recommendations that we share with people if their goal is healing anxiety. Feel free… Read More ›
Tag: Anxiety
Navigating Anxiety and Stress: Coping Strategies and Treatment Options
Anxiety and stress are things that many of us deal with on a daily basis. With that being said, it can be extremely difficult to cope with these things. At Avalon Malibu, we help people deal with anxiety and stress… Read More ›
Why Anxiety Can Result in Avoidance and How to Challenge It
There are multiple different anxiety disorders, and anxiety disorders have a wide range of symptoms, from experiencing dizziness to avoidance behaviors. At Avalon Malibu, we understand anxiety symptoms can alter the way you function in your daily life. You may… Read More ›
How Music Therapy Helps Anxiety Treatment
Elton John quoted, “Music has healing power. It can take people out of themselves for a few hours.” Music therapy helps to release stress. By listening to your favorite song or enjoying an invigorating cry with the help of a… Read More ›
Can Heightened Self-Awareness Cause Anxiety?
Many people have lots of questions when they are starting their recovery journey. If you have questions, it’s important to get answers so that you can feel comfortable and knowledgeable about treatment at Avalon Malibu. One of the most common… Read More ›
The Difference Between Having Anxiety and Generalized Anxiety Disorder
There are many different mental health diagnoses and it can be complicated to distinguish between them. If you think that you may be struggling with a diagnosis, then it’s important to do research and learn more about it. Don’t hesitate… Read More ›
Overcoming Anxiety Surrounding Therapy
Many people have anxiety surrounding therapy. At Avalon Malibu, we’ve seen how beneficial therapy can be, but we know that it’s not always an easy decision to make. However, it is possible to start overcoming anxiety surrounding therapy. In this… Read More ›
Dealing With Health Anxiety
There are many different types of anxiety. If you experience symptoms of an anxiety disorder, consider doing some research to understand what type of anxiety you have. It’s always easier to get proper treatment when you understand your condition better.… Read More ›
Treating Postpartum Depression
We are led to believe that having a baby is the happiest time of a person’s life. However, according to the Office on Women’s Health (OAWH), one in nine new moms experiences postpartum depression. While postpartum depression is common, many… Read More ›
Can Medication Cure Anxiety?
Understanding your mental health is important, but it can be a process. When you first begin exploring your mental health, you may have many questions. If you have recently received a mental health diagnosis, understanding the place of medication in… Read More ›
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