Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance… Read More ›
Tag: alternative treatment
The Benefits of Creative Therapy in Recovery
Using experiential therapy in recovery has become increasingly popular in recent years. In these therapies, a patient uses creative tools to re-create situations or emotions from the past. Experiential therapy recreates experiences that bring subconscious feelings, urges, or behaviors into… Read More ›
Physical Activities You Can Do Right Now To Release Anger
Time Magazine has stated that Americans are angrier now than ever, but why? It seems political debates and news of violence have enraged many, understandably – but are we letting too much get to us? As soon as we become… Read More ›
How Do I Ask For My Needs To Be Met?
Throughout recovery we learn about the importance of communication, articulating our feelings, and asking for our needs to be met. We’re told we, like other humans, deserve to have our needs met. What exactly are these needs? As human beings… Read More ›
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