Inside all of us resides a secret weapon for healing and fostering a positive mindset, known as gratitude. When you practice gratitude, you allow yourself to notice and feel appreciation for all you have in life, not limited to material… Read More ›
Tag: addiction
Getting Help Before Hitting Bottom
In the world of recovery, hitting “rock bottom” has become somewhat of a right of passage to get someone struggling with addiction to seriously consider getting help. However, is hitting bottom, or reaching your lowest personal point in addiction, truly… Read More ›
Exploring Motivational Enhancement Therapy
Addressing and overcoming an addiction to drugs or alcohol is a taxing experience, and the ongoing process will have many ups and downs. It is essential that each person find their own methods of maintaining motivation throughout the process and… Read More ›
Living One Day at a Time in Recovery
What sounds easier to you—committing to remaining sober for the next 24 hours or a lifetime? The principle of living one day at a time originates from Alcoholics Anonymous (AA). This principle is especially beneficial in the early days of recovery… Read More ›
The Importance of Healing as a Family
Even if just one individual is suffering from an addiction to drugs or alcohol, it can affect the whole family. While addiction can feel incredibly isolating, each family member or individual living with someone suffering from addiction will feel the… Read More ›
How Those With Addiction May Use Gaslighting in Relationships
Someone who has ever struggled with a drug or alcohol addiction knows that they might have said or done anything they needed to get their next fix. When you are caught up in the addiction spiral, you may not see the dysfunction… Read More ›
Busting 3 Common Addiction Myths
The addiction world is full of helpful resources and information, compelling stories of individual recovery journeys, and countless recovery centers dedicated to the success of helping those struggling to find lasting sobriety. Among this beautiful world of helpers and healers… Read More ›
Recognizing and Balancing Replacement
When you start a new life of sobriety, it’s important to practice healthier coping skills and discover new activities or habits that can fill your time other than your addiction. This may seem like a simple task at first, but… Read More ›
Looking Back – Coping With Past Mistakes
One of the most challenging parts of recovery is looking back and addressing past mistakes. Guilt and shame can be ever-present feelings through recovery, and reflecting on one’s lowest point can add more depression or anxiety into an already complicated… Read More ›
Is Willpower Enough to Beat Addiction?
One of the most dangerous ideas surrounding mental health disorders, addiction, and recovery is that we should be strong enough to conquer our problems on our own. This idea stems from the harmful ideas culture has around success, productivity and… Read More ›
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