Tag: addiction

What Will I Learn with SMART Recovery?

Road to Recovery sign

Self-management and Recovery Training (SMART) is a non-profit organization that holds meetings in the United States and several other countries, including Denmark, Ireland, Australia, and the UK. It is a 4-point system that has helped people all the world recover Read More ›

What Is Somatic Therapy?

Why Stretching Every Day Can Boost Your Mental, Physical and Spiritual Health

According to the National Center for Complementary and Integrative Health, nearly 38% of adults in the United States utilize complementary and alternative medicine. These holistic treatment methods include acupuncture, biofeedback, Reiki, naturopathy, meditation, massage, and more. Somatic therapy is a Read More ›

How Addictive is Xanax?

word Xanax

Xanax (the brand name for alprazolam) is a benzodiazepine and is considered one of the most addictive benzodiazepine medications on the market today. Known for quickly making changes to the brain, up to 44% of Xanax users become dependent on Read More ›

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