Individual psychotherapy (also known as talk therapy) can afford us the opportunity to dig deep within ourselves; the therapist-client relationship is so important because it fosters a person’s growth and development in areas of a person’s life they wish to… Read More ›
Tag: Addiction Recovery
Defining Holistic Recovery: Everything You Need to Know
Recovery is a time when we can take a step back and focus on our health. Before recovery, you may have struggled greatly substance abuse and/or mental illness, leaving you with little room to lead the life you’ve always wanted.… Read More ›
Building Boundaries in Recovery: Relapse Prevention
As we progress through recovery, we learn more about ourselves; we learn more of what matters to us, what we struggle with in life as well as our personal beliefs about ourselves and life. Essentially, life is a classroom with… Read More ›
The Art of Self-Sabotage in Recovery
There are some beautiful moments in recovery when we find ourselves at a steady pace – we’ve set a routine, we’re building momentum and we’re starting to see our goals become actualized as we continue to push forward. As this… Read More ›
2 Major Misconceptions About Relapse
Relapse holds a lot of weight when it comes to fears and stigma, and many people in recovery want to avoid relapse at all costs. Relapse is defined by the National Institute on Drug Abuse (NIDA) as, “…A return to drug… Read More ›
The Advantages of Motivational Enhancement Therapy (MET)
Not everyone who seeks out treatment feels completely ready for it – and in many instances, it’s normal to feel apprehensive about the entire process. Addiction recovery tends to be one of the biggest accomplishments of a person’s life because… Read More ›
How to Relax When You Think You Might Have a Relapse
Relapse is an incredibly scary part of addiction recovery, because nobody wants it to happen. All of these stigmas and beliefs about relapse – such as that a person has failed recovery, a person is weak, a person won’t be… Read More ›
Managing a Mood Disorder in Addiction Recovery
The Depression and Bipolar Support Alliance explains that mood disorders are highly treatable – but until a person recognizes their symptoms and seeks help, they may find that their life becomes more and more unmanageable. Symptoms of prolonged sadness, changes… Read More ›
Why You’re Not Getting The Most Out of Writing Therapy
Sometimes we feel more than what we let out into the world, and writing therapy gives us an opportunity to explore it through pen and paper. Even on a more personal level, writing can help alleviate a lot of stress… Read More ›
4 Reasons Why You Shouldn’t Beat Yourself Up Over Your Past
We don’t always realize that we’re hurting those around us when addiction is active, and as we sober up, we begin to become more aware of this. It’s shocking, it’s painful, it’s devastatingly real – especially when we hear from… Read More ›
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