We all have them – the days when it feels like the world is falling apart, like we don’t get anything done, like nobody believes in us and we wish we could simply go back to bed. Bad days are… Read More ›
Tag: Addiction Recovery
Mind, Body and Spirit: The Three Components of Healing
Our lives are entirely complex, filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis, but also in the long-run – in the grand scheme of our lives. True health… Read More ›
Finding Your Reason to Recover: Motivation for Positive Change
We all need a strong reason for why we want to improve our lives or make positive changes, and addiction recovery isn’t any different. Everyone’s reason for pursuing a life of sobriety is different – but that reason is incredibly… Read More ›
How Music Therapy Aids in Healing
There is so much pain that we experience throughout our lives, yet many of us aren’t equipped with the right tools to appropriately work through the thoughts and emotions that have dug their way deep inside of us. We spend… Read More ›
12-Step and Non 12-Step Programs: Benefits and Differences of Both
For many years, there has been much debate over the benefits of 12-Step programs – but as more programs have been developed, there are now other options to compare to as well. Recovery is different for everyone, and it truly… Read More ›
Common CBT Approaches to Addiction Recovery
Cognitive behavioral therapy (CBT) is one of the most effective forms of treatment for addiction recovery; with various approaches to recovery, numerous studies have shown time and time again that CBT can help individuals replace old, negative thoughts patterns with… Read More ›
Supervised Detox: What It Is and Why It’s Important
The term ‘supervised detox’ sounds a bit terrifying, but what exactly does it mean? We know that for many people in addiction recovery, they undergo severe circumstances in which they can’t face alone. Quality treatment is about providing optimal mental,… Read More ›
How Massage Therapy Intertwines with Addiction Recovery: Your Complete Guide
Addiction takes such a heavy toll on the mind, body and spirit. Substances wreak havoc on our immune system – we lose sleep, we miss out on essential vitamins and nutrients that support healthy functioning, and more – and this… Read More ›
Sleep and Recovery: How They’re Intertwined
Earlier this year, the National Heart, Lung, and Blood Insitute (NIH) explained that sleep is a core function of the human body – and without it, we may experience mental and physical health issues, injuries, loss of producitivity on the… Read More ›
5 Benefits of Massage Therapy For Those in Recovery
As the body heals from the damage caused from substance abuse, it’s common that many people in addiction recovery feel aches and pains. Withdrawal symptoms, such as headaches, insomnia, anxiety and discomfort may arise for awhile – but even after… Read More ›
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