The language we use in our daily lives involves more than simply exchanging conversation; it’s a symbolic interpretation of what different things mean to us as individuals and as a society, and certain words that are used can have the… Read More ›
Tag: Addiction Recovery
Why Positive Energy is Crucial to Your Recovery
If you haven’t realized this by now, our moods tend to hold some pretty heavy weight when it comes to how we navigate daily life. A good mood versus a bad mood could yield in extremely different experiences – that… Read More ›
Building Healthy Alumni Connections in Recovery: Why It’s Important
Everyone in recovery can benefit from having people in their recovery network to learn and grow from; just as a student may speak with a graduated alumni from a college program to receive tips and tricks for succeeded in school,… Read More ›
Harnessing Gratitude in Recovery: Your Ultimate Guide
Earlier this year, website Happier Human, which posts articles related to happiness, health and overall wellbeing, explained that gratitude is a sense of feeling happy – which stems from appreciation. When we’re feeling more grateful, we’re likely to be in… Read More ›
Adjusting to a Life Without Substances: What to Expect
In a sense, we all develop some form of dependency at one point or another; whether we expect it or not, we become entrenched in a relationship, a career, shopping, eating, or a different hobby – and if we’re not… Read More ›
Using Mindfulness in Recovery: Tips and Techniques to Explore
Mindfulness is the practice of staying grounded, aware of one’s surroundings and what they are doing, and not feeling overwhelmed or over-reactive about what’s happening in their environment. Mindfulness can help greatly with addiction recovery because it opens mental space… Read More ›
Overcoming Childhood Trauma in Addiction Recovery
The International Society for Traumatic Stress Studies states that trauma is: “…Used to describe negative events that are emotionally painful and that overwhelm a person’s ability to cope.” Healing from trauma is incredibly challenging, but it is often the time… Read More ›
Your Ultimate Guide to Massage for Addiction Recovery
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.… Read More ›
Nutrition and Exercise in Recovery: Complete Wellness
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn… Read More ›
Crucial Components of Aftercare Planning: Your Ultimate Guide
The National Institute on Drug Abuse (NIDA) emphasizes that addiction is a complex brain disease – and not one single form of treatment can work for everyone. Even after formal treatment has been completed, aftercare is crucial to ensuring a… Read More ›
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