The unfortunate reality is that many generational patterns are unhealthy and impact mental health. Stopping these generational patterns can be complicated and we understand that here at Avalon Malibu. If you’d like to speak with our team about ways that you can stop generational patterns and build healthier ones, we’re always here. Don’t hesitate to reach out to a member of our Avalon Malibu staff if you have questions about the following information.
Breaking Generational Patterns
There are so many families that have generational patterns. If you’re in one of these families and the patterns that exist aren’t healthy, you’re not alone. The good news is that there are so many things you can do to break away from unhealthy patterns. Let’s go over some of the most important things to think about if this is your goal.
Awareness
One of the most important things when it comes to generational patterns is being aware that the patterns exist. Thinking about the patterns that exist in your life can be a great start if you’re not sure how to do this. By identifying negative patterns, you can be sure that you’re on the right track and that you’re making progress.
Therapy
Beginning therapy can be extremely helpful if your goal is to break generational patterns. Finding the right therapist is important if you’re going to do this, so consider finding a therapist in your area who specializes in this subject. If you’re going to therapy with the goal of breaking generational patterns, make sure that you’re very clear with your therapist about that goal.
Support
It’s important that you have support while you’re working towards this goal. Some people prefer that their support comes from a trained professional, while others want to get support from friends or even family. Regardless of where you get support from, it’s a great thing to have a network of people that you can rely on when you’re having a difficult moment.
Are you ready to start therapy and do the hard work to break generational patterns? If you are, then we’d love to share some information with you about our services. If this sounds like something you might be interested in, then you can go ahead and call us at (844) 857-5992. We hope to hear from you soon so we can begin discussing your possible mental health treatment options and help you figure out what the right steps moving forward are.
