There are so many different things that new mothers need to think about during the postpartum period, but mental health often doesn’t make that list. Many new mothers do struggle with their mental health. However, it’s a struggle that doesn’t get talked about often enough. If you’re a new mother who’s dealing with postpartum mental health struggles, there are a variety of different support options available for you.
Mental Health Struggles of New Mothers
Postpartum depression is one of the most common mental health struggles among new mothers. Individuals experiencing this can experience a range of symptoms in varying degrees of severity. Common symptoms include mood swings, anxiety, feeling hopeless, and more. This is the most common mental health issue for new mothers, but it is not the only one. Those experiencing postpartum depression or any other mental health issue can use the tips below to get help.
Postpartum Mental Health Support
There are many ways new mothers can find support for their mental health struggles after having a child.
Friends and Family
Getting support from people in one’s life can be one of the most beneficial ways to improve mental health. Reaching out to trusted friends and family members and sharing about what one is going through can be an excellent way to feel heard and get help. It can be difficult for new mothers to admit that they need help, but there’s no shame in it when the alternative is suffering silently.
Therapy
Starting therapy can be an excellent way to overcome postpartum mental health struggles. Having a therapist a new mother can rely on is an excellent way for them to set aside some time for themselves and make sure their needs are being met. Some therapists specialize in postpartum struggles. Finding and reaching out to one of them could be an excellent solution for many new mothers.
Journaling
Another great way to overcome postpartum mental health struggles is to journal. Being able to reflect on their thoughts can help new mothers feel organized and give them something to look back on in the future. Tracking their feelings and emotions can help them identify if there are any patterns in their mental health.
Postpartum Mental Health Support at Avalon Malibu
If you’re a new mom and you’re feeling overwhelmed, there are so many different support options available. At Avalon Malibu, we understand how complex mental health can be and provide individualized options for all of our clients.
Dealing with postpartum mental health struggles can feel isolating, but you’re not alone. Many people have been through similar things, so don’t hesitate to reach out for support and rely on those around you. Postpartum mental health should not be taken lightly, so seek help if you’re struggling. If you’re interested in speaking with a mental health professional about treatment options and ways to cope with your symptoms, call Avalon Malibu at (844) 857-5992 and we’ll be happy to provide you with more information about our services.
