Coping with burnout at work is a topic that’s not often discussed, but that doesn’t mean that it’s not important. So many people are currently struggling with burnout but don’t know what to do to help the situation. If this… Read More ›
Blog
Signs You Should Start Therapy
Making the choice to start therapy is certainly a big one. Some people are thrilled at the idea of starting therapy, while others aren’t quite sure if it’s the right choice for them. If this is something that you identify… Read More ›
First Therapy Appointment: Frequently Asked Questions
Going to your first mental health therapy appointment can bring up a lot of emotions. Some people feel thrilled to begin therapy, whereas others are more skeptical and cautious. At Avalon Malibu, we understand that therapy can be complex and… Read More ›
How to Recognize a Loved One’s Vicodin Addiction
Vicodin addiction often goes unnoticed. However, if Vicodin addiction continues to go unrecognized, a loved one could be at serious risk of experiencing a tragic overdose. Vicodin addiction may not only feel defeating for the individual facing it but can… Read More ›
5 Healthy Ways to Reduce Stress
Stress is something that most people deal with, but that doesn’t mean that it’s easy to cope with. If you’re looking for some ways to reduce stress, then you’ve come to the right place. At Avalon Malibu, we understand just… Read More ›
Top Mental Health Apps
There are so many different tools and resources available today that you can use to improve your mental health. One of our favorite things to recommend at Avalon Malibu is certain mental health apps. In this blog, we’re going to… Read More ›
Should Your Child Start Therapy?
If your child struggles with their mental health, you may be wondering whether or not they should start therapy. Let’s discuss this further and go over some things we recommend at Avalon Malibu when parents are unsure about their child… Read More ›
Choosing Holistic Care for Improved Sleep Over Ambien
For some individuals, falling asleep can be a serious challenge. Daily stressors, countless responsibilities, and poor mental health can negatively impact an individual’s ability to achieve an adequate amount of sleep. It is common for people to try natural supplements… Read More ›
A Guide to Keeping a Gratitude Journal
At Avalon Malibu, we encourage our clients to find a variety of resources that they can use to improve their mental health. One thing that we love recommending for our Avalon Malibu clients is keeping a gratitude journal. Let’s dive… Read More ›
TV Shows With Mental Health Representation
If you’re someone who likes watching TV shows, then you may want some options that have good mental health representation. In this blog, we’re going to go over some top TV shows to consider if this is something that you’re… Read More ›
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