There are so many different things that can impact both our physical and mental health. In this blog, we’ll go over what the mind-body connection is and why it’s so important for our Avalon Malibu patients. Feel free to reach… Read More ›
Blog
How Can Neurofeedback Be a Unique Way to Treat Schizophrenia?
It can be challenging to cope with the effects of mental health conditions. For instance, unmanaged schizophrenia symptoms can feel deeply overwhelming for those struggling with it. What’s more, there is a strong link between schizophrenia and substance use disorder… Read More ›
What Are the Mental Health Benefits of Strength Training?
At Avalon Malibu, we encourage our clients to try a lot of different things to improve their mental health. Some of our Avalon Malibu clients have found that strength training is great for their mental health, so let’s dive into… Read More ›
Planning a Personal Mental Health Retreat
Have you ever thought about planning a personal mental health retreat? So many people can benefit from taking some time away from their daily lives to improve their mental health and slow down. In this blog, we’re going to go… Read More ›
Important Questions to Ask a New Therapist
Seeing a new therapist is a big decision and it’s one that can bring up a lot of feelings. Some people feel excited to see a new therapist, while others may be hesitant or unsure. At Avalon Malibu, we love… Read More ›
The Difference Between 12-Step and Non 12-Step Support Groups
Once addiction treatment has been completed, it does not necessarily mean an individual has been cured. Addiction is a lifelong condition. It can be tough for some individuals with substance use disorder (SUD) to stay on track during recovery. Social… Read More ›
What Are the Best Apps for Stress Management?
Stress management is an essential topic, but it’s one that’s not often discussed. At Avalon Malibu, we encourage our clients to find ways to reduce stress and improve their mental health. In this blog, we’re going to go over some… Read More ›
Why Is Setting Boundaries Essential During Treatment and Recovery?
There are many different things that you can do to set yourself up for success during treatment and recovery. One of the most essential things is setting boundaries. In this blog, we’ll go over some of the reasons why it’s… Read More ›
Understanding and Managing Your Triggers
If you’re new to recovery, then you might be wondering about understanding and managing your triggers. In this blog, we’re going to go over this topic and discuss some of the things you need to know. This blog is certainly… Read More ›
The Value of Participating in Psychodrama for Overcoming Trauma
Trauma can come in many different forms and impact people of any age, race, gender, or ethnic background. Unfortunately, traumatic stress can have lasting effects on a person’s nervous system, and persistent symptoms can undermine mental health. There is no… Read More ›
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