Many people are familiar with the lingering effects of trauma on mental and emotional health. Yet, fewer people are familiar with the connection between trauma and chronic pain. Those with trauma manifesting as body pain may endure a wide range… Read More ›
Blog
Mental Health Journal Prompts
Journaling can be a powerful tool, and it’s one that we use here at Avalon Malibu. It can help you examine your own thoughts and evaluate how you’re doing. In this blog, we’re going to go over some mental health… Read More ›
Speaking to Your Job About Your Mental Health
Mental health can be complicated. If you’re going through a difficult mental health period, then you may be wondering if you should tell your job. In this blog, we’re going to discuss this topic. However, it’s important to keep in… Read More ›
Tips for Mental Health Advocacy
Mental health advocacy is a big topic. In this blog, we’re going to go over some of the ways that you can advocate for mental health topics. At Avalon Malibu, we’re big believers in the importance of advocacy work. Let’s… Read More ›
How to Work Towards Building Self-Esteem
Addiction recovery is a life-long journey. It is commendable to seek help for your addiction and to leave behind what you know to recover. At Avalon Malibu, we know there can be a connection between low self-esteem and addiction. Therefore,… Read More ›
Relapse Prevention Strategies
Learning about various relapse prevention strategies is important, especially if you’re new to recovery. In this blog, we’re going to go over some of the top relapse prevention strategies that you can use. We recommend a variety of different strategies… Read More ›
Different Therapies: A Guide to Different Approaches
When it comes to mental health, there are so many different therapies available. At Avalon Malibu, we offer our clients a wide range of therapies so that they can get the help they need. If you’re interested in learning about… Read More ›
Learning About Your Mental Health
Learning about your mental health is important, but it is something that not many people do intentionally. If you feel like your mental health has been struggling lately, then it may be time to do some personal reflection. In this… Read More ›
The Importance of Exploring Your Identity
At Avalon Malibu, we know that addiction can be damaging to your overall well-being. This can make it difficult to have a good understanding of who you are or who you are without your addiction. However, having a good sense… Read More ›
Beneficial Ways to Improve Your Mental Health
If you want to improve your mental health, then this blog is for you. In this blog, we’re going to go over some of the top ways that you can improve your mental health and focus on your emotional well-being.… Read More ›
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