Social anxiety is something that many people deal with, but that doesn’t mean that it shouldn’t be taken seriously. If you’re struggling with social anxiety, know that you’re not alone. In this blog, we’re going to go over some things… Read More ›
Blog
Strategies for Coping With Life Transitions
Life transitions can be difficult for all of us. If you’re going through a big life transition currently and your mental health is suffering because of it, you’re not alone. In this blog, we’re going to go over some of… Read More ›
The Power of Music Therapy and How It Can Help Your Mental Health
Music plays a powerful role in the lives of many all across the globe. Some individuals may turn to classical music to aid in study or concentration, just as others may turn to upbeat tempos to enhance endurance and motivation… Read More ›
Improving Body Image
Body image is a complicated topic. At Avalon Malibu, we strongly believe in the importance of having a healthy body image, as this can impact your overall mental health. In this blog, we’re going to go over some things you… Read More ›
Nurturing Children’s Mental Health
If you’re a parent with a younger child, you may be wondering how to bring up mental health topics. It’s important to know that you’re not alone, as many parents feel overwhelmed or confused at the prospect of nurturing children’s… Read More ›
Managing Mental Health Medications
It’s no secret that managing mental health medications can be challenging. Many of our clients at Avalon Malibu take mental health medications, which is one of the reasons why we’re so passionate about this topic. In this blog, we’re going… Read More ›
How Treatment Can Help You Learn to Manage Anxiety Disorders
Characterized by feelings of chronic worry and/or fear, anxiety disorders pose immense challenges to daily life and well-being. For instance, living with an anxiety disorder may make it difficult to explore new situations and experiences, cause an individual to withdraw… Read More ›
The Power of Peer Support
For many people, addiction recovery consists of a variety of different things. At Avalon Malibu, we seek to provide our clients with a variety of different types of support, so that they can feel confident and be sure that they’re… Read More ›
Setting Recovery Goals
Everyone’s recovery is different. However, there are some things you can do to put your best foot forward. Setting recovery goals is one of the best things you can do to set yourself up for success. If you’re ready to… Read More ›
Mind-Body Practices for Daily Wellbeing
If you’re looking to improve your daily wellbeing through mind-body practices, then this blog is the perfect place for you to start. Let’s go over some of the things that we recommend at Avalon Malibu when our clients want to… Read More ›
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