Making goals for your mental health is important and something we believe in at Avalon Malibu. Setting mental health intentions is one of the best things that you can do if you want to focus on your well-being. Let’s get… Read More ›
Blog
Exploring the Link Between Social Media Use and Sleep Quality
Social media use is at an all-time high. There are many effects of overusing social media including sleep disturbances. Getting quality sleep can be crucial to your overall health and well-being. When you are not getting adequate sleep, you can… Read More ›
Deciding to Detox
When you decide to choose recovery from substance use, there’s a typical order that people go through the next steps in. One of the first steps is detoxing. If you’re currently in the process of deciding to detox, then this… Read More ›
Coping With Grief
Grief is something that will touch most of our lives. Coping with grief is an important topic, but it’s not one that’s often talked about. In this blog, we’re going to go over some strategies we recommend at Avalon Malibu… Read More ›
Overcoming Loneliness
Loneliness is something that’s not often talked about in our society. At Avalon Malibu, we’ve seen the many ways that loneliness can impact someone’s mental health. This is one of the reasons why we believe strongly in the importance of… Read More ›
Crafting Effective Safety Plans to Prevent Crisis Situations
If you have a mental health diagnosis, learning coping skills to avoid crises can be crucial. Crises are not ideal and can be very scary, so creating effective safety plans can be helpful. At Avalon Malibu, we want to ensure… Read More ›
Finding the Right Therapy for You
There are so many different therapeutic options available, so how can you know which is the right therapy choice for you? In this blog, we’re going to answer this question and provide you with some more information about what we… Read More ›
Focusing on Your Mental Health in College
Mental health in college is an important topic, but it’s one that’s not often talked about. In this blog, we’re going to discuss some options if you’re struggling with your mental health during your college years. Keep reading if this… Read More ›
How to Find a Therapist
Therapy is something we believe strongly in at Avalon Malibu. While therapy is important, it’s not always easy to find the right therapist. In this blog, we’re going to go over some tips that we recommend at Avalon Malibu when… Read More ›
The Truth About Eating Disorders and How to Overcome Them
Eating disorders are psychological disorders that can affect your mind and body in various ways. At Avalon Malibu, we know there are many myths and stigmas surrounding the topic of eating disorders. Unfortunately, many people are unaware of how dangerous… Read More ›
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