A working professional’s day-to-day may be packed with what seems to be endless tasks. Many professionals maintain great work performance by establishing a structured routine. When an individual chooses to surrender to treatment, their routine completely changes. If one’s condition… Read More ›
Blog
Mental Health and Finances
When it comes to mental health and finances, there’s a lot to discuss. In this blog, we’re going to discuss this topic and go over some of the most important things to know. As always, don’t hesitate to reach out… Read More ›
Mental Health Helplines to Know
Being aware of mental health helplines is extremely important and something we strongly believe in at Avalon Malibu. You never know when you or someone you know may have a mental health crisis. Knowing about the different helplines can provide… Read More ›
Questions to Ask When Starting a New Medication
Starting a new medication can bring up a lot of questions and emotions, and we understand that here at Avalon Malibu. If you’ve recently started a medication or are going to be doing so soon, then you may be wondering… Read More ›
The Importance of Unlearning Cognitive Distortions
Frequent cognitive distortions can increase an individual’s risk of experiencing certain complications. Not many individuals understand what cognitive distortions are. It is important to learn to identify the different types of cognitive distortions to effectively unlearn them. The mental health… Read More ›
Motherhood and Mental Health
Motherhood and mental health is a topic that’s not often discussed. With that being said, this is an extremely important topic and one that deserves our attention. In this blog, we’re going to go over the top things you should… Read More ›
Characteristics to Look for in a Therapist
At Avalon Malibu, we understand how difficult it can be to find the right therapist. That is one of the reasons why all of our Avalon Malibu therapists are at the top of their fields. In this blog, we’re going… Read More ›
Balancing Work and Treatment
Balancing work and treatment can be complex. If you’re currently examining your different treatment options and aren’t sure which one is the right choice for you, you’ve come to the right place. Let’s go over some things to think about… Read More ›
Tips for Healthy Emotional Regulation
It can be difficult for some individuals with a mood disorder to effectively regulate their tough emotions. Emotional regulation is important as it helps improve a person’s mental health. It can be helpful for one to incorporate self-help strategies into… Read More ›
The Many Benefits of Sobriety
There are so many benefits of sobriety and we understand that here at Avalon Malibu. If you’re currently not sure whether or not sobriety is the right choice for you, we’d love to speak with you more. In this blog,… Read More ›
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