Frequent cognitive distortions can increase an individual’s risk of experiencing certain complications. Not many individuals understand what cognitive distortions are. It is important to learn to identify the different types of cognitive distortions to effectively unlearn them. The mental health… Read More ›
Blog
Motherhood and Mental Health
Motherhood and mental health is a topic that’s not often discussed. With that being said, this is an extremely important topic and one that deserves our attention. In this blog, we’re going to go over the top things you should… Read More ›
Characteristics to Look for in a Therapist
At Avalon Malibu, we understand how difficult it can be to find the right therapist. That is one of the reasons why all of our Avalon Malibu therapists are at the top of their fields. In this blog, we’re going… Read More ›
Balancing Work and Treatment
Balancing work and treatment can be complex. If you’re currently examining your different treatment options and aren’t sure which one is the right choice for you, you’ve come to the right place. Let’s go over some things to think about… Read More ›
Tips for Healthy Emotional Regulation
It can be difficult for some individuals with a mood disorder to effectively regulate their tough emotions. Emotional regulation is important as it helps improve a person’s mental health. It can be helpful for one to incorporate self-help strategies into… Read More ›
The Many Benefits of Sobriety
There are so many benefits of sobriety and we understand that here at Avalon Malibu. If you’re currently not sure whether or not sobriety is the right choice for you, we’d love to speak with you more. In this blog,… Read More ›
3 Things to Know About Bipolar Disorder
If you’re interested in learning more about bipolar disorder, then you’ve come to the right place. In this blog, we’re going to go over three things that you should know about bipolar disorder. Before we begin, it’s important to note… Read More ›
Important Celebrity Leaders in the Mental Health Space
At Avalon Malibu, we’re very connected within the mental health space. At Avalon Malibu, we’re deeply grateful for the activists who are sticking up for mental health causes. In this blog, we’re going to go over some of the leaders… Read More ›
How Healing From Abusive Relationships Is Possible
Some individuals may wait many years to leave an abusive relationship. It is common for one to stay regardless of how they are treated in hopes of repairing their relationship. Some individuals may wrongly blame themselves for their partner’s poor… Read More ›
Finances and Mental Health
Many people don’t realize how much mental health conditions can impact multiple areas of your life and cause a variety of struggles. In this blog, we’re going to discuss the connection between finances and mental health. Before we get started,… Read More ›
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