First responders have incredibly difficult jobs and it makes sense that their mental health is sometimes impacted. At Avalon Malibu, we have a specialized approach that we use with our first responders. In this blog, we’re going to go over… Read More ›
Blog
Preparing for Seasonal Mental Health Challenges: Expert Tips From Avalon Malibu
At Avalon Malibu, we understand how difficult it can be on some people’s mental health when the seasons change. Finding ways to deal with a seasonal mental health challenge can be difficult, but it’s worth it. Below are some of… Read More ›
Overcoming Anxiety Disorder With Therapy and Nutrition Management
Living with an unmanaged anxiety disorder can feel like a never-ending nightmare. Constant nervousness, worry, and fear can present roadblocks to a successful life. If left unmanaged, an anxiety disorder can negatively interfere with many aspects of life. Although an… Read More ›
Celebrating Key Recovery Milestones With Personalized Treatment at Avalon Malibu
At Avalon Malibu, we strongly believe in the importance of celebrating recovery milestones and taking care of your mental health. Celebrating important milestones can help you see how far you’ve come and help you stay motivated. Let’s go over some… Read More ›
Journal Prompts for Grief: Healing Through Writing Therapy at Avalon Malibu
At Avalon Malibu, we understand just how much grief can impact someone’s mental health and daily life. This is one of the reasons why we provide comprehensive mental health services for all Avalon Malibu clients: so that they can get… Read More ›
Are Support Groups Right for You?
Support groups can be a great option if you’re going through a difficult time or are in recovery. They’re a great way to connect with people who are dealing with similar situations and learn from their experiences. Additionally, you can… Read More ›
Breaking Down Modern Treatment Modalities for OCD at Avalon Malibu
Living with untreated obsessive-compulsive disorder (OCD) can be challenging. Compulsions and obsessions can consume a person’s life. If left unmanaged, OCD symptoms can also lead to co-occurring conditions such as substance use disorder (SUD). It can be difficult to cope… Read More ›
Therapeutic Journal Prompts for Early Recovery: Enhancing Self-Reflection and Emotional Growth
At Avalon Malibu, we strongly believe in the importance of journaling. We encourage our Avalon Malibu clients to journal during their early recovery. Let’s go over some of our favorite therapeutic journal prompts. Keep in mind that these may not… Read More ›
Creative Ways to Document Your Recovery Journey: Writing, Art, and More at Avalon Malibu
Many people don’t think about documenting their recovery, but they’re missing out. Documenting your recovery has many benefits and is something that we encourage our Avalon Malibu clients to do. In this blog, we’re going to go over some creative… Read More ›
Guiding Conversations With Children About Parental Mental Health: A Resource From Avalon Malibu
If you have children and are struggling with your mental health, then you understand just how complicated that situation can be. In this Avalon Malibu blog, we’re going to discuss having conversations with children about parental mental health. This can… Read More ›
