Speaking about mental health with family can be complicated and we understand that here at Avalon Malibu. If you want to speak with your family about your mental health, this blog is for you. Let’s go over some of the top things to consider as you enter that conversation.
Speaking About Mental Health With Family
There are a few different things to keep in mind if you’re going to be speaking about mental health with your family. Let’s go over those things you should keep in mind. As always, don’t hesitate to reach out to the Avalon Malibu team if you have further questions.
Honesty
One of the most important things to think about is honesty and transparency. As long as you feel safe and comfortable, it’s good to make sure that you’re being honest and sharing the full picture with your family. If you’re not fully transparent, then your family may not be able to provide you with the level of support that you truly need.
Before you enter a conversation with your family, consider thinking about what you do and don’t feel comfortable disclosing. Having this in mind beforehand can be extremely helpful, especially if people start asking questions. If you are asked a question that you don’t feel comfortable with, you can simply share that you won’t be answering that question.
Research and Resources
Encouraging your family to research mental health topics can be beneficial. Consider pointing them toward the National Alliance on Mental Illness (NAMI) or other resources that they can use to learn about mental health and what you’re going through. If your family is feeling scared or hesitant about any diagnoses you’ve received, encouraging them to consult the facts can be very helpful.
Our blog is another great resource you can consult if you’re looking to learn more about mental health topics. We’re constantly updating our blog, so check it out and let us know what you think.
If you’re still unsure how to speak with your family about mental health, we understand. Our team is always here to provide you with answers to your questions and more information about our mental health services. The best way to reach us is either sending us a message through our website or giving us a call today at (844) 857-5992. We hope to hear from you soon so that we can begin discussing what treatment options would be the most appropriate for your situation.
