Going to your first mental health therapy appointment can bring up a lot of emotions. Some people feel thrilled to begin therapy, whereas others are more skeptical and cautious. At Avalon Malibu, we understand that therapy can be complex and it’s completely natural to have some questions about what to expect. Let’s go over some of the top questions that people ask when approaching their first therapy session. As always, don’t hesitate to reach out to us if you’re curious and want to learn more about our Avalon Malibu therapy options.
Your First Therapy Appointment
As you head into your first therapy appointment, you probably have a few questions. Below are some of the most commonly asked questions:
How Much Should I Share?
When you’re in therapy, it’s important to be open and honest with your therapist. With that being said, it’s also important to be comfortable and it makes sense if you don’t want to completely open up to your therapist during your first session. If you’re not sure how much you feel comfortable sharing, consider speaking to your therapist about that and seeing if they have any personalized guidance.
What if I Feel Uncomfortable in My First Therapy Appointment?
If you feel uncomfortable during your session, one option is to speak to your therapist about how you’re feeling. They may be able to offer some advice that could be helpful. If you’re feeling truly uncomfortable, you also have the option to physically leave the session.
How Do I Know if This Therapist Is Right for Me?
Whether or not a specific therapist is right for you depends on a wide variety of factors. It’s important that you feel comfortable being open, honest, and transparent with your therapist. You should also make sure that they have the experience and training required to work on any specific therapy goals that you may have. Don’t be afraid to speak with your therapist about any hesitations you may have.
We understand that going to therapy can bring up a lot of different emotions. If you’d like to speak with a member of our team about starting therapy, we’d love to share some more information with you about our services. We can then discuss if our therapeutic options are the right choice for your individual situation. Feel free to reach out to us today by calling (844) 857-5992 and we’ll connect you with a member of our staff who can provide you with more information.
