Mental health topics are more widely talked about today than in the past. However, we as a society still have a long way to go to ensure that these conversations are more normalized and accepted. Reducing stigma is essential when it comes to mental health so that people feel they can reach out and ask for help without being judged. Unfortunately, common mental illnesses, such as depression, are still highly stigmatized in our society today.
The Stigma of Depression
Depression is a common mental health diagnosis. Many people struggle with depression and depressive episodes, but it can still be hard to ask for help due to the stigma associated with them.
Many people who feel depressed have low energy, sleep more, and lose interest in daily activities. This disorder may make it harder to complete tasks and cause isolation, leading individuals to separate themselves from the ones they love. Depression and its resulting stigma can feel overwhelming at times, but there are effective treatments that can help.Â
Treatment Options for Depression
Many people find that a combination of medication and therapy can reduce their depressive symptoms. There are multiple medication options for those who are experiencing depression.
For many, the first step toward recovery requires one to speak up and share what they are experiencing. Asking for support can be difficult, but it’s worth it. Those who are not sure where to begin seeking treatment can consider confiding in someone they trust. Some may even ask their loved ones to accompany them throughout the treatment process.
When seeking treatment, it’s important to be honest about one’s symptoms. Individuals may be evaluated for other diagnoses such as bipolar disorder, which can be characterized by periods of depression and periods of mania. Sharing all of one’s symptoms with a mental health professional allows them to get a comprehensive idea of what their client is going through. This way, they can make an accurate diagnosis and recommend the best treatment route.
Education
Many people find that educating themselves about depression helps them to recognize their symptoms and ask for help when needed. There are so many ways to learn more about depression and the ways it impacts others. Furthermore, education is one of the best ways to combat stigma. When people understand mental illness better, they’re less likely to be scared of it or misunderstand those who have it.
At Avalon Malibu, we provide a variety of treatment options for those who are dealing with depression. Deciding to invest in your mental health can feel overwhelming at times. Luckily, we’re here to support you as you seek to reduce your depression symptoms. We’d love to discuss the treatment options that we provide and see if they could be the right fit for your situation. Reach out to us by calling (844) 857-5992. It’s never too late to start investing in your mental health.
