Obsessive-compulsive disorder (OCD) and attention deficit hyperactive disorder (ADHD) are two different conditions that overlap in acute symptoms. This can make diagnosis tricky, which is important to get treatment. being familiar with the similarities and differences between them can allow… Read More ›
Category: Treatment
How to Find a Therapist Who Is a Good Fit for You
Finding a therapist you feel aligned with can be challenging. It is also the most important thing to consider when it comes to experiencing trust in the therapeutic relationship. This is often considered the most important part of therapy because… Read More ›
The Power of Group Therapy
Group psychotherapy is an incredibly effective therapy for a myriad of mental, behavioral, and emotional health concerns. It is also an approach that may feel intimidating and overwhelming. Any new experience, especially those where you do not know the process,… Read More ›
How Can Yoga Support Your Recovery From Trauma?
If you are recovering from trauma, maybe you have heard that yoga can support your healing process. Lived trauma experiences can create a sense of vulnerability and insecurity, and yoga therapy can serve as a practice to rebuild this sense… Read More ›
What Is Gestalt Therapy?
Gestalt therapy is a powerful healing modality within the setting of psychotherapy. While there are many forms of psychotherapy, gestalt therapy encompasses the wholeness of a person, taking into consideration their past experiences, present reality, and future goals. It is… Read More ›
Navigating Relapse in Recovery
The threat of relapse is a pervasive thought that can cloud your mind, starting from those initial painful withdrawal symptoms during detox and continuing throughout recovery. While unfortunate, relapses are a common occurrence in recovery, and there is no simple… Read More ›
Creating Boundaries With Yourself in Recovery
Setting boundaries is an essential part of the recovery process. Most people think this relates only to setting boundaries with others, but setting boundaries with themselves is a pivotal aspect as well. Personal boundaries are the mental, emotional, and physical… Read More ›
Using Positive Reinforcement to Help Loved Ones in Recovery
It is sometimes easy to forget the weight our words of encouragement and praise carry and their effect on others. Being intentional about sharing the good you see in your loved one’s progress in recovery can assist them to stay… Read More ›
Making Your Willpower Contagious In Treatment
Your body and mind respond to situations and circumstances, but you can use willpower to mold your choices. Willpower is highly contagious, especially in treatment and especially when it creates positive results. Many people understand that by using your strength… Read More ›
Ways of Releasing Trauma From the Body
Trauma has a way of affecting us in not just an emotional sense but also our physical bodies. Because of its effects on the brain, our mental and physical functioning will change due to trauma. Although trauma can alter our… Read More ›
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