When you make the decision to seek help for your mental illness, addiction, or dual diagnosis, you are taking a courageous step. Recovery is multi-faceted and incorporates all aspects of daily life, primarily because it forces us to change for… Read More ›
Category: Treatment
Promising Treatments for PTSD
Post-traumatic stress disorder (PTSD) is a mental health issue that arises after someone has experienced a traumatic event. Symptoms of PTSD often include nightmares, flashbacks, emotional numbness, hyperarousal such as difficulty sleeping, feeling jumpy, and more. War veterans often experience… Read More ›
Latest Drug to Cure Phobias
We all find ourselves afraid of something – heights, snakes, planes, etc. But many of us experience a deeper side of fear – phobias. A phobia is defined as an irrational fear, an anxiety disorder in which the individual has… Read More ›
Investigation Techniques for Solving your Problems
“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein Problems surround us every day – from small problems, such as managing an angry customer at work, to larger issues, such as… Read More ›
Intensive Outpatient Therapy
Intensive outpatient therapy (IOP) is a form of treatment often used by individuals who do not need immediate detoxification. Others may use this form of treatment after they have detoxed. This form of therapy provides more structure and intensive care… Read More ›
How is Technology Making Way into the Recovery World?
According to the Pew Research Center in 2015, 68% of Americans own a smartphone and 45% have tablet computers. Technology is much easier to access, and with that access comes many tools that individuals can use. For instance, Statista, a… Read More ›
How Xanax Addiction Became so Popular
Xanax first appeared in the market in 1981, and was a follow-up medication to Valium, which also helped with anxiety and was very common during the 1970’s. What made Xanax so popular is it’s marketing of helping people with panic… Read More ›
What are Some of the Techniques Your Therapist Might Use?
For those of us who have taken the courageous route to overcoming our problems and obtaining skills to help us better manage our lives, therapy is likely a plausible component to our success. Many of us seek therapy in hopes… Read More ›
Are There Skills Everyone Can Gain from DBT?
We all experience moments of doubt, worry, disappointment, grief, and low self-esteem. While many of us may feel that these feelings are not of concern, learning tools to cope with these feelings is always beneficial. Dialectical behavior therapy (DBT) is… Read More ›
EMDR Therapy for Addiction
Eye movement desensitization and reprocessing (EMDR) therapy is a form of treatment in which bilateral eye movement reduces the emotional stress of negative memories. This type of therapy is often used to treat addiction, self-esteem issues, post-traumatic stress disorder (PTSD),… Read More ›
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