Category: Treatment

What to Expect with CBT

CBT

Cognitive behavioral therapy (CBT) is a tool most often used to help people change their negative thought patterns and develop newer, healthier mind scripts. CBT has been proven to be an extremely effective way of training emotion regulation skills. A Read More ›

Living with Someone Who Has an Addiction

woman with head down as man talks

As stated in a book titled: Beyond Addiction: How Science and Kindness Help People Change, written by Jeffrey Foote, Carrie Wilkens, and Nicole Kosanke with Stephanie Higgs, “Recognizing that for most people change is more like learning to read than Read More ›

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