Sometimes we feel more than what we let out into the world, and writing therapy gives us an opportunity to explore it through pen and paper. Even on a more personal level, writing can help alleviate a lot of stress… Read More ›
Category: Treatment
How DBT Can Help You See The Bright Side of Things
When we walk into therapy, we typically don’t know what to expect. All that we know is that we have a lot of issues that we want to work on – because in the past, we’ve used alcohol or other… Read More ›
“Dry Drunk”: A Phase in Sobriety
Anger is a natural human emotion, and it’s not always bad; there have been many momentous occasions in which anger has propelled a person to stand up for their rights, to take action against a wrongdoing in the best way… Read More ›
This New App Could Help Reinforce DBT For People Who Need It
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that was primarily created to help treat borderline personality disorder (BPD). With DBT, the focus is still placed on problematic thought patterns with an aim to develop newer, more… Read More ›
Avoidant Personality Disorder: Mind Reading Only Fuels the Fire
It’s estimated that around 30.8 million adults in the United States have a personality disorder, and avoidant personality disorder (APD) is one that centers around a fear of criticism and rejection. For many people with this disorder, social situations can… Read More ›
Alternative Therapies: Holistic Methods of Healing
Holistic approaches to addiction recovery have become used more than ever in addiction recovery because researchers have found just how powerful these practices can be in restoring the mind, body and spirit. Addiction takes us away from the present moment… Read More ›
8 Signs You Have High-Functioning Anxiety
When we talk about anxiety as a society, we often focus on the debilitating components of it – the fact that our heart starts pounding, we becoming incredibly fearful of a certain event in the future, we start sweating, our… Read More ›
8 Ways You Can Practice Loving Yourself More in Recovery
There are a lot of emotional battles that we have to face in recovery, because sobriety forces us to come face to face with thoughts, feelings and events of our lives that we’ve suppressed for so long. Sometimes sobriety can… Read More ›
Why Panic Disorder Is So Often Overlooked
“I thought I was going crazy, I thought I was dying and had no one I could talk to that understood. It got so bad that at one point I started a new job and had difficulty driving to work.… Read More ›
Expressive Arts Therapy: A Path of Healing for Those in Recovery
A common issue amongst many of us is how to express ourselves when we’re feeling angry, sad, anxious, etc. In the past, our society has set expectations for how we’re supposed to deal with painful emotions – with an unfortunate… Read More ›
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