The recovery process teaches you how to learn and identify your triggers with coping mechanisms, and when those triggers occur, you need a prompt response. Everyone, at some point or another, is going to experience triggers. It is important to… Read More ›
Category: Trauma
How To Identify When Your (Or Someone Else’s) Trauma Has Been Triggered
If you have experienced trauma in your life, you may find yourself having a range of strange reactions to certain events. When you have experienced trauma, it is important to remember your brain has been sensitized to certain stimuli and… Read More ›
Creating Heart Space After Emotional Strain
After you’ve left the emotional strain of an abusive relationship, you may walk away with a fragile heart scarred from the deep emotional agony of the relationship. Many, out of protection, close their hearts off and may also feel scared,… Read More ›
Why You Need to Know About Limbic Trauma Loops
When we experience trauma in our lives, we might begin to experience anxiety or PTSD afterward, but why does this happen? Is there a physical component to it, or is it all psychologically driven? Understanding what the limbic system is and what… Read More ›
How Might Sleep and Trauma Be Related?
Post-traumatic stress disorder (PTSD) is “a disorder that develops in some people who have experiencing a shocking, scary, or dangerous event.” It’s very natural to feel afraid during a traumatic event, but some people carry those feelings over time, manifesting… Read More ›
This Unexpected Venture Could Cause you to Develop Psychosis
Many of us have become familiar with the causes of mental disorders – genetics, environmental factors, traumatic events, substance abuse problems and individual tendencies are a few of the most common ways to develop a mental disorder. Time Magazine has… Read More ›
Your Trauma Doesn’t Define You
“Instead, it’s transformative. The trauma becomes a dividing line in survivor’s lives. They are different after the event. Sometimes that change is negative – the post-traumatic stress symptoms that have received so much attention. But the change doesn’t end there.… Read More ›
The Effects of Trauma
Whether as a child or during adulthood, traumatic events in our lives can make the present and future seem distant, hopeless, frightening, and more. These events sometimes define who we are for the rest of our lives, or at least… Read More ›
Are You Misinformed About PTSD? You Could Be Saying Harmful Things To Someone Struggling
Post traumatic stress disorder and symptoms of trauma aren’t always obvious. If you’re misinformed about PTSD, you could be saying harmful things to someone who is struggling and needs your support. You need to let go of the past:… Read More ›
Understanding Paralysis In The Face Of Trauma And Temptation
What causes an addict or alcoholic in recovery to pause at the sight of temptation? It is something that people who have never lived with drug and alcohol addiction on a chemically dependent level can’t understand. Addicts and alcoholics go… Read More ›
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