Many questions can arise when you are considering working with a therapist and beginning a specific type of therapy. One of the most common questions is one you may have yourself: How to talk to your therapist. Let’s dive into… Read More ›
Category: Therapy
Understanding EMDR & Trauma
There are many different mental health treatment options out there. What treatment options are right for someone can depend on a variety of factors, including their diagnoses, history, and preferences. With so many different treatment options, some of them slip… Read More ›
Healing From Anxiety Through Holistic Therapy
Anxiety is a mental health condition that manifests as a combination of physical, emotional, and mental symptoms. From experiencing headaches and racing thoughts to rapid heartbeat and difficulty sleeping, anxiety causes individuals to miss out on experiencing their life as… Read More ›
Tune Into Peace Through Dialectical Behavioral Therapy
Dialectical behavior therapy (DBT) is a type of therapy often integrated into treatment plans for addiction and mental illness. When it comes to healing, talk therapy helps individuals shift old thought patterns, break out of addiction, and begin living life… Read More ›
Motivate Your Recovery With MET
Motivational enhancement therapy (MET) may be the approach needed to help kickstart sobriety. This counseling method will help increase a person’s motivation to choose recovery and begin rehabilitation. Discover the main principles of MET, how it differs from other therapy… Read More ›
Achieving Personal Growth With Gestalt Therapy
Going through treatment for mental health conditions or addiction can be a roller coaster of difficult emotions. Learning how to not only feel them, but process them in a healthy way as they surface is an important life skill. Relying… Read More ›
Healing From Anxiety With Cognitive-Behavioral Therapy
Experiencing anxiety is a normal part of being human. Yet, there comes a point when the everyday anxiety you might experience because of stressors becomes unmanageable, chronic, and difficult to cope with. If you are reading this and feel like… Read More ›
Understanding Your Window of Tolerance
A person’s “window of tolerance” refers to the upper and lower thresholds at which they can effectively manage their emotions and respond to circumstances while under stress. Those suffering from post-traumatic stress may have narrower windows, making life more challenging… Read More ›
Putting Your Recovery First
Putting your recovery first can be challenging, especially on the days when healing feels particularly hard. Sometimes healing makes you feel on top of the world, and other times it can leave you feeling as if you are hanging on… Read More ›
The Power of Family Therapy
Family therapy can be an opportunity for healing that individual therapy sometimes cannot provide alone. Healing relationships with your family may feel challenging, especially if there have been conflicts and experiences that have resulted in feeling disconnected from your family… Read More ›
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