At first consideration, the concepts of “acceptance” and “change” seem diametrically opposed. Acceptance implies that something is suitable or satisfactory, whereas the need for change indicates that something is inadequate or lacking in some way. Yet these two opposite components… Read More ›
Category: Recovery
The Importance of Unconditional Positive Regard
Receiving treatment for addiction or mental illness can be a difficult and trying experience, but unconditional positive regard can help you make it through. Unconditional positive regard is an important concept for both therapists and their clients to understand and… Read More ›
Life after Rehab: Reconnecting with Old Friends
It’s not easy to go through addiction treatment, but some of recovery’s biggest challenges occur after you leave the rehab center. Everyday life is filled with stresses and pressures, but a strong network of friends and loved ones can help… Read More ›
Holistic Therapy for Substance Abuse: Overcoming Addiction Body, Mind & Soul
The holistic approach to treating substance abuse goes beyond traditional therapies such as those for individual, group, or family through behavioral or pharmacological treatment. Read More ›
A Comprehensive Guide to Understanding Drug and Alcohol Relapse Triggers
After you have completed rehab or a recovery, the biggest challenge to enjoying a life free from addiction is learning to deal with triggers. Read More ›
Somatic Experiential Therapy: What is it and how can it treat addiction problems?
By helping individuals to develop good decision-making skills, somatic experience therapy can help addicts heal from the inside out and arm them with the skills they need for lasting change. Read More ›
Mental Health Benefits of Writing
“Writing is the only way I have to explain my own life to myself,” says author Pat Conroy. His insight echoes the sentiments of generations of writers through the centuries. Writing has always been a means to understanding oneself and… Read More ›
It’s Springtime! 5 Ways to Get Outside and Benefit Your Mental Health
As spring blossoms, people will begin spending more time outdoors enjoying the fragrant and inviting atmosphere. For those suffering from a mental health disorder, the outdoors provides an excellent opportunity to improve healthy coping skills and encourage proper thought processes.… Read More ›
How Step 4 Of The 12 Steps Allows You To Clearly See Yourself & How You’ve Contributed To Your Addiction
As with the previous three steps of the 12-step program, step 4 requires you to look at your life before and during your addiction. While you are struggling with addiction, you may see things through foggy glasses. Discover how step 4 helps you recover from addiction. Read More ›
Letting Go Of Self And Learning To Depend On God In Step 3 Of The 12 Steps
The 12 step program is a successful program created to help individuals overcome their alcohol addiction. It has been successfully adapted for use in the treatment of a variety of addictions. The first two steps of the program require you… Read More ›
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