Believe it or not, the changes do come. One day at a time, you’re transforming in ways you might not even notice until months down the line. The time and effort is worth it. Here are some of the things… Read More ›
Category: Recovery
When Is Napping Good Or Bad For You?
Napping is really good. Ask anyone who takes one. A good nap can mean the difference between an okay day and a fantastic day. The body needs sleep. In fact, the body loves sleep. Taking a nap is a special… Read More ›
Sharing At A Recovery Meeting: Experience, Strength, And Hope
Learning to share at recovery meetings is a practical application of many tolls being learned inside of treatment center walls: communication, emotional regulation and articulation, as well as storytelling. “Old timers”, the people who have been attending AA for some… Read More ›
The Benefits Of 12 Step Meetings During Treatment
Integrating 12 step meetings and philosophies into treatment is controversial due to the spiritual nature of the program. Many people find benefit to learning the practical applications of the 12 step theory and attending meetings during their time in residential… Read More ›
Why Aren’t There Medications For Eating Disorder Treatment?
Each month there is a new breakthrough in psychopharmacology for the treatment of mental health disorders. Alcoholism and addiction, substance use disorders, are constantly being tried against various medications. America loves medications, for good reasons. For many people with many… Read More ›
5 Ways To Avoid Substance Abuse When Living With Anxiety
30% of the American adult population lives with some kind of an anxiety disorder. Only a small percentage of those struggling will ever seek treatment. Problematically, many of them are not aware that they have an anxiety disorder which needs… Read More ›
The Awe of Recovery
“Awe” is defined as “a feeling of reverential respect mixed with fear or wonder. Awe is often synonymous with wonder or wonderment. “Wonder” is defined as a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or… Read More ›
Is It Going To Get Better?
The context of the “it” doesn’t really matter. If you’re going through something difficult in life that is making everything feel like a painful challenge, whether it be a mental health disorder, an addiction, or processing trauma, it can feel… Read More ›
Will I Ever Overcome The Sadness?
Overcoming sadness is a matter of understanding and working with sadness. If you are living with depression, you might feel like you have too much sadness. In time, with treatment and therapy, the extremes of your emotions will balance out.… Read More ›
Are You Blaming Yourself? It’s Time To Forgive And Move On
Self-condemnation is a powerful tool. We have leverage on ourselves our entire lives when we believe we’ve done something worth punishment. No matter our victories, accomplishments, or joyus, we will always have that lingering sense of guilt there. Reminding us… Read More ›
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