Toxic people are of a wide variety – some are just fleeting interactions while others are relationships, whether intimate or not, that we have held on for a little too long. Toxic relationships can lead us into a depth of… Read More ›
Category: Recovery
How can I throw a sober party for New Year’s?
New Year’s is a time to reflect on the past year and have hope for the future. It’s a time to celebrate with friends and loved ones, converse with those you haven’t seen in awhile, and have fun. Many people… Read More ›
Music Festival Supports Recovery by Raising Awareness
Amidst the opioid crisis in the United States, it may feel as though our country needs quite a bit of reshaping. Even in tough times it’s important to remain positive towards those that are working hard to promote recovery. The… Read More ›
How to Deal with Stigmatization of Mental Illness
While many of us are aware of the damaging effects that stigma can have, unfortunately there are many people that do not yet understand. Common misconceptions surrounding mental illness can easily take on the perceptions of heavy television viewers and… Read More ›
The Ultimate Guide to Surviving Group Therapy
Group therapy may seem very daunting – meeting new people, sharing personal information, and the overall new experience of group therapy may provoke anxiety. While these reasons are understandable, group therapy can provide several benefits. The most crucial step you… Read More ›
Paths to Recovery: The Art of Creativity
When it comes to recovery, finding healthy outlets is key. Recovery is a time for growing, learning, and bettering ourselves. A time where we can focus on how our mental illness or addiction affects us and others – and during… Read More ›
The Benefits of Gestalt Therapy
Gestalt therapy is a client-centered approach to psychotherapy that helps the client focus on the present and what is really happening in their lives right now instead of what they perceive to be happening based on experience. Clients may be… Read More ›
Why We Self-Medicate
According to News Week, about 42.5 million Americans experience mental illness, which ranges from depression, anxiety, bipolar disorder, schizophrenia, and more. The Substance Abuse and Mental Health Administration noted in 2014 that more than half of those people are seeking… Read More ›
7 Reasons Why Sobriety is the Best Way to Live
We’ve all heard it – sober living can be great. For those of us who have already been down the path of addiction, most of our friends and family have said it. “You should just stop drinking so much –… Read More ›
The 4 Strongest Evidence-based Programs for Addiction and Mental Illness Recovery
Programs with proven results provide peace of mind and clarity to any given treatment center program. Addiction and mental illness both require experts who care about the individual person, and are willing to individualize each component of the program to… Read More ›
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