According to the National Association of Anorexia Nervosa and Associated Disorders, approximately 8 million people in the United States have an eating disorder. Eating disorders are a serious mental illness that often accompany stress, depression, substance abuse, and more. Individuals… Read More ›
Category: Recovery
Your Ultimate Guide to Healthy Coping
Recovery is a magnificent process – an exploration of the self, a deeper connection with one’s inner fears and desires, and the rejoining of families and communities are part of what makes recovery so beautiful. At the heart of recovery… Read More ›
Everything You Need to Know About Alcohol Intolerance
Imagine this scenario. You’re at a club, and you’ve only had one or two drinks so far. You plan to drink more, but then you begin feeling strange. Your face becomes flushed, you experience warm, red, itchy bumps on your… Read More ›
Three Requirements for Success in Recovery
Three requirements for success in recovery Whether you’re recovering from an addiction or mental illness, recovery is a critical time. Treatment and rehabilitation are stretches of time for you to hone in on your education about your disorder and how… Read More ›
Beliefs That Can Hold You Back in Recovery
“Whether you think you can or whether you think you can’t, you’re right.” – Henry Ford Perspective is everything in recovery – it’s a self-fulfilling prophecy, which makes it a very big deal. What makes one person successful and another… Read More ›
3.1 Million People Tried Out ‘Dry January’ in the UK, but Why Stop There?
As someone stated on The Guardian when sharing their story of addiction and sobriety, “Ten years ago I wrote, ‘I can’t believe I’m writing this but being controlled by alcohol is so awful that even giving up drinking forever still… Read More ›
“Why me?”: Transforming from Victim to Survivor
As young woman explained her story on The Guardian: “Not every sad story has a tragic ending. Looking at the statistics, you might think I should be dead. My sad story includes a beginning that was riddled with family dysfunction… Read More ›
When Family Becomes Too Toxic
Contributor Merylee Sevilla shared her experience with cutting family ties on Elite Daily: “I broke up with my parents and most of my family when I came out as gay. Growing up, I spent years and years unknowingly sacrificing my… Read More ›
Your Ultimate Guide to Valentine’s Day Sobriety
Valentine’s Day is known for flowers, chocolates, romance, cards, champagne, and more. However, those without a significant other may feel strong emotions on Valentine’s Day due to the expectation that you should have someone special on that day and if… Read More ›
Warning: These things may be damaging your mental health
Throughout the day, we may experience many phone calls, emails to check, errands to run, deadlines to meet, and more. The day is filled with so many activities, and in between each one we are driving from one place to… Read More ›
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