No matter what stage you’re at in recovery, it’s normal to feel a bit apprehensive at times. The beginning of recovery can be challenging because you don’t know what to expect, while even months or years into recovery can bring… Read More ›
Category: Recovery
Finding Balance Amidst Chaos: Meditation Techniques You Can Use Anywhere
With so much that goes on in life, it’s easy to feel entrenched in this never-ending cycle of stress and anxiety. We find ourselves running down a path, reaching towards happiness, but sometimes it’s nowhere in sight. Something unexpected occurs,… Read More ›
What Is The Definition of Being “In Recovery”?
The following quote was found on The Mighty, “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” Yes, it’s true that recovery is quite subjective –… Read More ›
Schizophrenia and Music Therapy: A Great Component to Your Recovery
Schizophrenia is a spectrum disorder that affects around 3.2 million Americans. A highly stigmatized disorder, schizophrenia may include disorganized thinking and speech, odd patterns of behavior, hallucinations, delusions, and more. As emphasized by the Schizophrenia and Related Disorders Alliance of… Read More ›
Everything Will Be Okay: The Stages of Change in Recovery
Recovery is a lot like life. It has ups and downs, twists and turns, and a lot of unexpected surprises. While many people dread the unexpected, it’s actually what works best for us because it forces us to grow and… Read More ›
Your Ultimate Guide to DBT and Borderline Personality Disorder Recovery
Borderline personality disorder (BPD) is a mental disorder that involves unstable moods, self-perceptions, and behavior. Typical symptoms of BPD involve efforts to avoid real or imagined abandonment, instability regarding relationships, distorted sense of self, impulsive and often dangerous behaviors, self-harm,… Read More ›
Warning: These 6 Barriers Could Hold You Back From Methamphetamine Recovery
Addiction recovery isn’t always the easiest feat. As with life, recovery does have its ups and downs – but the point is to learn and transform throughout the process. If you’ve sought out a reputable treatment program for meth addiction,… Read More ›
Recent Study Proves Just How Strong Social Identity Is When It Comes to Addiction And Recovery
From sharing our occupation to the time we die; our lives are centered around our social identities. Mother, brother, friend, neighbor, writer, doctor, teacher, engineer – all of these are social identities that help us relate to others and describe… Read More ›
Positive Elements To Recovery That Will Transform Your Life
When most people think of addiction and recovery, they think of the hardships – withdrawal during detoxification, letting go of past pains, cutting off people who are no longer conducive to recovery, and much more. As with anything worthwhile, of… Read More ›
What Are Some Ways To Achieve Stabilization?
Journalist, playwright, novelist, philosophical essayist and Nobel laureate Albert Camus once said, “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world… Read More ›
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