For many years, there has been much debate over the benefits of 12-Step programs – but as more programs have been developed, there are now other options to compare to as well. Recovery is different for everyone, and it truly… Read More ›
Category: Recovery
How Massage Therapy Intertwines with Addiction Recovery: Your Complete Guide
Addiction takes such a heavy toll on the mind, body and spirit. Substances wreak havoc on our immune system – we lose sleep, we miss out on essential vitamins and nutrients that support healthy functioning, and more – and this… Read More ›
Sleep and Recovery: How They’re Intertwined
Earlier this year, the National Heart, Lung, and Blood Insitute (NIH) explained that sleep is a core function of the human body – and without it, we may experience mental and physical health issues, injuries, loss of producitivity on the… Read More ›
Music Therapy: Impacting Addiction Recovery in a Positive Way
The music we listen to says a lot about our likes and interests, our personality, our perceptions on life and also how we feel. There are a number of reasons why we may play certain songs or keep the station… Read More ›
5 Benefits of Massage Therapy For Those in Recovery
As the body heals from the damage caused from substance abuse, it’s common that many people in addiction recovery feel aches and pains. Withdrawal symptoms, such as headaches, insomnia, anxiety and discomfort may arise for awhile – but even after… Read More ›
How Group Psychotherapy Can Bring New Insights to Recovery
Individual psychotherapy (also known as talk therapy) can afford us the opportunity to dig deep within ourselves; the therapist-client relationship is so important because it fosters a person’s growth and development in areas of a person’s life they wish to… Read More ›
Building Boundaries in Recovery: Relapse Prevention
As we progress through recovery, we learn more about ourselves; we learn more of what matters to us, what we struggle with in life as well as our personal beliefs about ourselves and life. Essentially, life is a classroom with… Read More ›
The Dangers of Not Getting Treated for a Co-Occurring Disorder
We’re not given a “Book of Life” when we’re born, and if that were the case, a lot less people would struggle with mental illness, addiction, and other painful experiences because we’d have already taken the right steps to seeking… Read More ›
The Art of Self-Sabotage in Recovery
There are some beautiful moments in recovery when we find ourselves at a steady pace – we’ve set a routine, we’re building momentum and we’re starting to see our goals become actualized as we continue to push forward. As this… Read More ›
How to Become More Comfortable in Therapy
Therapy is an incredibly important part of addiction recovery because it gives you a chance to face some of your internal battles, but it can be really nervewracking if you don’t feel all that comfortable sharing details of your life… Read More ›
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