The language we use in our daily lives involves more than simply exchanging conversation; it’s a symbolic interpretation of what different things mean to us as individuals and as a society, and certain words that are used can have the… Read More ›
Category: Recovery
Why Positive Energy is Crucial to Your Recovery
If you haven’t realized this by now, our moods tend to hold some pretty heavy weight when it comes to how we navigate daily life. A good mood versus a bad mood could yield in extremely different experiences – that… Read More ›
Building Healthy Alumni Connections in Recovery: Why It’s Important
Everyone in recovery can benefit from having people in their recovery network to learn and grow from; just as a student may speak with a graduated alumni from a college program to receive tips and tricks for succeeded in school,… Read More ›
Harnessing Gratitude in Recovery: Your Ultimate Guide
Earlier this year, website Happier Human, which posts articles related to happiness, health and overall wellbeing, explained that gratitude is a sense of feeling happy – which stems from appreciation. When we’re feeling more grateful, we’re likely to be in… Read More ›
Adjusting to a Life Without Substances: What to Expect
In a sense, we all develop some form of dependency at one point or another; whether we expect it or not, we become entrenched in a relationship, a career, shopping, eating, or a different hobby – and if we’re not… Read More ›
Overcoming Childhood Trauma in Addiction Recovery
The International Society for Traumatic Stress Studies states that trauma is: “…Used to describe negative events that are emotionally painful and that overwhelm a person’s ability to cope.” Healing from trauma is incredibly challenging, but it is often the time… Read More ›
Your Ultimate Guide to Massage for Addiction Recovery
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.… Read More ›
Crucial Components of Aftercare Planning: Your Ultimate Guide
The National Institute on Drug Abuse (NIDA) emphasizes that addiction is a complex brain disease – and not one single form of treatment can work for everyone. Even after formal treatment has been completed, aftercare is crucial to ensuring a… Read More ›
Healthy Coping Skills for When You’re Having a Bad Day
We all have them – the days when it feels like the world is falling apart, like we don’t get anything done, like nobody believes in us and we wish we could simply go back to bed. Bad days are… Read More ›
Finding Your Reason to Recover: Motivation for Positive Change
We all need a strong reason for why we want to improve our lives or make positive changes, and addiction recovery isn’t any different. Everyone’s reason for pursuing a life of sobriety is different – but that reason is incredibly… Read More ›
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