Most of us have experienced some form of trauma whether it happened in childhood or the immediate past. Most individuals that have substance use disorders have also suffered from trauma. The road to healing must begin whenever you decide you… Read More ›
Category: Recovery
Forgiving Yourself
Forgiveness is a word we hear often and we may think it is very easy to forgive. If a friend crosses us or a family member apologizes we know how to forgive them. We understand that they are trying their… Read More ›
3 Parts of the Recovery Program
It is said that there are three parts to the recovery program. That is the recovery part, service aspect, and the unity portion of the program. These three parts of the program are what is said to be the “recipe”… Read More ›
The Stigma of Addiction: Changing our Perceptions
The way that we talk about ourselves, our life experiences, and others says a lot about how we view the world. Our society holds many different perceptions of social phenomena – some positive, and some not so positive. Unfortunately, when… Read More ›
Stabilize Yourself in Recovery
One of the best feelings in recovery is one of strength, gratitude, and stability. Of course, this always takes time. Whether you are seeking treatment for addiction or mental illness, it’s important to get yourself into a state of calm… Read More ›
Overcoming Childhood Trauma in Addiction Recovery
When someone goes through a traumatic event, no two people will experience it in the same way. Their coping mechanisms will likely vary because they’re trying to do whatever it takes to move forward from being utterly shocked and terrified.… Read More ›
The Three Phases of Relapse
Recovery is considered a lifelong process for a reason – because we’re constantly learning new things and discovering how to work through our trials and tribulations. Recovery is about learning what leads us to better living and what puts us… Read More ›
Living Happily Through Recovery
Most of us strive to be happy throughout our lives – that’s all we want. Of course, there are many things that we might associate with happiness, including success, money, relationships, appearance, and more. You may have even spent lots… Read More ›
All You Need to Know About Group Therapy
When you first hear the words “group therapy,” you may find yourself wondering what it is and how it can help you. Initially, the concept can seem intimidating, as many people struggle with vulnerability, especially in the presence of strangers.… Read More ›
Art Therapy in Recovery
Like music, art is very subjective, making it unique to each individual. Experiencing art is personal, and different pieces or styles of art elicit different responses, depending on the person. The practices of tapping into creativity and connecting to emotions… Read More ›