From the time that we are small children, we are typically raised to look at the bright side or silver lining. We are told to rejoice in optimism when something goes wrong. Mentors explain that adversity is a teacher, and… Read More ›
Category: Recovery
How Giving Equals Healing
Its our natural instinct to act selfish and think about our self interests first. There was a speech that was recently made by a famous psychiatrist named Karl Menninger where he explained to an audience member that had asked him… Read More ›
Relationships in the 21st Century
In our world today, we are inclined to form virtual relationships. We spend a lot of time on social media and the internet in general, which prompts us to obsessively watch for how many likes or retweets we are getting.… Read More ›
Nature Connectivity Practices
A necessary aspect to the recovery program is the relationship between you and a higher power. When some people first hear that they get discouraged. You may have an idea that tells you what a higher power looks like. Most… Read More ›
Reasons for Blocks in Friendships
We live in a society where in this very moment many things seem uncertain. From a global pandemic to social rights movements and political rifts, there seem to be many reasons for tears in friendships and relationships. Right now is… Read More ›
Self-Improvement During COVID-19
We are currently in a strange place no matter where you are located in the world. You may be feeling anxious, depressed, or unsure of what to do during this pandemic. Now that it has been prolonged and we are… Read More ›
SMART Recovery
SMART Recovery is an abstinence oriented support program that helps individuals who suffer from substance use disorders. It is helpful for some individuals to utilize this adaptation of recovery after or during treatment. Its main objective is to help you… Read More ›
Non-12 Step Recovery
There are many pathways to getting sober. You may find that you are not interested in joining a specific 12-step fellowship in regards to getting sober and that is okay. It is an important fact to disclose, however, that you… Read More ›
We’re in this Together
Group therapy is a form of psychotherapy where a group of individuals discusses their problems together under the care of a licensed professional. It is common to feel apprehensive at first when you are asked to get vulnerable and share… Read More ›
Tangible Exercise That Raises Self-Esteem
If you have been following the stay-at-home order, then you are probably starting to go a little stir crazy by now. If you live by yourself, you may be feeling lonely or sick of seeing yourself. There is a phenomenon… Read More ›
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