Recovery is a transformative experience where each person can set future goals and discover new practices that can lead to a new, sober lifestyle. However, recovery is challenging and requires a great deal of commitment. Nothing about overcoming an addiction… Read More ›
Category: Recovery
Rewrite Your Story and Let Go of Self-Limiting Beliefs in Addiction Recovery
The stories we tell ourselves about who we are and what we can or cannot do determines our reality. The problem is, so many of these stories are rooted in beliefs learned from childhood when we lacked the proper understanding… Read More ›
Aftercare: The Responsibility of Remaining Sober After Treatment
The goal and responsibility of treatment are to help you overcome your addiction and attain the tools to sustain a productive and meaningful life of sobriety. You should not view treatment as your only responsibility to overcome and rid yourself… Read More ›
The Two Most Important Things For a Healthy Pregnancy in Addiction Recovery
The dangers and risks of pregnant women abusing drugs and/or alcohol are well understood and documented. Over 1,000 women in the United States since the 1970s have even been arrested exclusively for substance use while pregnant. There is no better… Read More ›
The Twelve Traditions Explained
When some people recognize that they have an addiction problem, their first instinct may be to try and overcome it on their own instead of getting help. They might be in denial or feel ashamed to reach out for help.… Read More ›
Overcoming Loneliness in Recovery
Loneliness is a difficult emotion to experience in recovery but is often a natural part of the recovery process. Drinking and/or using may have even been triggered by loneliness in the first place as a way to seek comfort from… Read More ›
Best Practices to Support a Loved One in Recovery
The path of recovery can be incredibly bewildering and yet undeniably fulfilling. Our process is always changing, showing us what we need to see to grow. It also propels us into the crux of what it means to become truly… Read More ›
Gift Ideas for Sober Loved Ones
With the holiday season now at our doorstep, the expectation of giving our loved ones the best gift possible comes along with it. Gift-giving can bring so much joy and, in the same breath, feel very challenging, depending on who… Read More ›
What to Know About Peer Recovery Support Models
The peer support model of substance abuse treatment has grown increasingly popular over the past several years. Evidence of its efficacy has been shown through a few studies of peer-based therapies for mental health disorders. Peer Recovery Support Services (PRSS)… Read More ›
The Benefits of Physical Fitness in Recovery
Self-care may be abandoned when you are struggling with substance use. Physical fitness may be a form of self-care we neglect, as we may not be as concerned with our health as we should. However, many people recovering from substance… Read More ›
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