Xanax (the brand name for alprazolam) is a benzodiazepine and is considered one of the most addictive benzodiazepine medications on the market today. Known for quickly making changes to the brain, up to 44% of Xanax users become dependent on… Read More ›
Category: QA
How Does Panic Disorder Develop?
Panic disorder is characterized by seemingly out-of-the-blue panic attacks, causing the person who experiences them to live in fear of them reoccurring. With this disorder, a panic attack can occur unexpectedly, even waking someone from sleep. Panic disorder typically begins… Read More ›
Do People With Avoidant Personality Disorder Just Have Social Anxiety?
People with avoidant personality disorder (APD) have similar symptoms to those with social anxiety disorder (SAD) but their symptoms are more severe. However, it is said that because both disorders hold many of the same symptoms, they are often diagnosed… Read More ›
What does it Mean to Have a Healthy Self-Esteem?
Self-esteem is the overall opinion that you have of yourself and your abilities. If you have a healthy self-esteem, you feel good about yourself and feel worthy of respect from others. If you have a low self-esteem, you place little… Read More ›
When it Comes to Recovery, What Does Stabilization Mean?
If you have a serious mental illness, you may have felt overwhelmed, fearful, and so flustered that you could barely think. You may have felt your chest tightening, as though the world was caving in. During these moments, it can… Read More ›
How Does Massage Therapy Relieve Stress?
Massage therapy has helped millions of people with tension and stress. The American Massage Therapy Association found that in 2015, massage therapy was nearly a $12.1 billion industry. In a general sense, massage therapy involves “pressing, rubbing, and manipulating the… Read More ›
Why is Holistic, Integrative Medicine Becoming More Popular?
According to the American Holistic Health Association, “holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit”. Holistic medicine considers the environmental, nutritional, physical, emotional, spiritual, and lifestyle components of a… Read More ›
With the Opioid Epidemic, What are Some Pain Management Relaxation Techniques to Use?
With the opioid crisis, many people are in search of pain management techniques to help them work through the pain without having to use medication they once used before that could potentially lead them to addiction. If you experience chronic… Read More ›
Should my Bipolar Disorder be Disclosed in the Workplace?
Bipolar disorder is classified as a mental illness characterized by alternating periods of mania and depression. According to the National Institute of Mental Health, those with bipolar disorder often experience mood swings and changes in activity levels, which can affect… Read More ›
When is it Time to go to Couples Therapy?
There are two kinds of couples when it comes to couples therapy. First are the couples who don’t think they need professional help or work on their relationship. Second are the couples who realize that needing professional help and working… Read More ›
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