One of the most challenging aspects of mental disorders is the official diagnosis; a healthcare professional can easily mistake one disorder for another and for a variety of reasons. As emphasized by the National Alliance on Mental Illness (NAMI), bipolar… Read More ›
Category: QA
How Can Sharing My Story of Mental Illness Help Others?
Mental illness is a serious topic that, while more open for discussion now, is still negatively perceived by many due to perpetuated stigmas. With stigma comes a sense of distance, a sense of separation – labels of “the other” emerge… Read More ›
Can Creativity Help Me with Mental Illness Recovery?
Painting. Singing. Drawing. Writing. Decorating. Composing. Playing. Dancing. Designing. No matter which form of creativity you’re interested in, all of these activities and more can have a profound, positive influence on your mental illness recovery. How so? Being creative means… Read More ›
How Are Identity and Recovery Related?
Many people who begin their journey to recovery have preconceived ideas of their “identity”. Most often, these identities are centralized around their addiction, as people label may themselves as “an addict” or “an alcoholic”. The truth is that these labels… Read More ›
Will My Relationship Survive While I’m in Recovery?
Recovery is a time to focus on your self-care and well-being, but that doesn’t mean that you must neglect your significant other and/or family. While it’s best for people to take some much-needed time to focus on themselves, the health… Read More ›
How Can A Ropes Course Add Benefit to My Recovery?
A ropes course is an outdoor activity designed to assist clients in overcoming their fears, learn to develop trust with people in their program, and identify new strategies towards finding success in their recovery. Different ropes courses may involve team… Read More ›
How Can Anxiety Affect My Work Performance?
Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%… Read More ›
Can Over-Confidence Affect A Person’s Recovery?
Imagine this: You’ve been in recovery for about a month, and you’re feeling great. You’ve been working hard in individual and group therapy, and you finally feel as though your life is back on track. You think to yourself, “Finally,… Read More ›
How Might Sleep and Trauma Be Related?
Post-traumatic stress disorder (PTSD) is “a disorder that develops in some people who have experiencing a shocking, scary, or dangerous event.” It’s very natural to feel afraid during a traumatic event, but some people carry those feelings over time, manifesting… Read More ›
What If I Feel Apprehensive About Treatment?
Recovery can be challenging, because it involves building a new lifestyle for a better future. If you’ve recently begun a treatment program, you may feel apprehensive about your capabilities; many people who begin recovery have identified with a label –… Read More ›
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