Many organizations wish to use the Sanctuary Model because of its grounding principles. While there are several diverse types of organizational models, the Sanctuary Model considers the lived experiences of each person and integrates those experiences into a loving, empathetic… Read More ›
Category: QA
What Impacts Our Mood?
Our mood is comprised of so many things – biological factors, external stimuli, coping mechanisms and responses, and more. Mental illness can mean mood swings, and our diet can also impact the way that we feel. With so many things… Read More ›
Is There a Right Way to “do” Recovery?
Recovery can seem daunting to those who are just beginning. The pressure of wanting to make sure you’re doing everything right and the fear or relapse can be overwhelming, but recovery is meant to be a journey. The perspective that… Read More ›
What Happens in the Moment of Relapse?
Anyone who suffers from an addiction knows that recovery is a challenging, lifelong process. We must constantly be aware of our stressors and triggers to note if we are in a situation where we feel the need to repeat old… Read More ›
What are the Top Process Addictions?
Process addictions are like other addictions in the negative pattern of behavior that is enacted and the negative ways in which it can affect daily life. A process addiction is a condition of compulsive behavior, such as excessive gambling, video… Read More ›
What Happens in Family Therapy?
Family therapy is beneficial for a variety of reasons – it helps people understand one another, it helps families work through issues, it helps family members support a person suffering from an addiction or mental illness, and more. Family therapy… Read More ›
Can Watching a Violent Movie Cause Someone to Develop PTSD?
It is common knowledge that war, physical abuse, sexual abuse, and getting robbed would all suffice as traumatic incidents. Childhood trauma can leave people feeling debilitated for years to come – some even their entire lives. Post-traumatic stress disorder (PTSD)… Read More ›
What Does a Mental Health Disorder Relapse Look Like?
Just as someone from a physical addiction may relapse and return to their addiction because of a trigger, someone with a mental illness can relapse. Relapse is defined as the recurrence of any disease that has gone into remission or… Read More ›
What are the Most Common Phobias?
Most people have a common fear – fear of clowns, spiders, snakes, darkness, etc. These fears are quite normal; even if someone fears a spider, they will still take a walk through the woods on a lovely day. A phobia… Read More ›
What Does Present-Awareness Mean?
In a study conducted by the National Center for Complementary and Integrative Health, between the years 2002-2012, approximately 18 million Americans practiced meditation. Mindfulness and meditation are common practices used to ground us and gain perspective on our lives. When… Read More ›
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