Category: QA

What Does Meditation do to Your Brain?

feet and hands in meditation

A National Health Interview Survey conducted by the National Center for Complementary and Integrative Health (NCCIH) discovered last year that 18 million Americans practiced meditation, and this is no surprise, as the benefits are bountiful. Meditation has been shown to Read More ›

How Open Should I Be With My Therapist?

woman open in therapy

Whether you’ve just recently started seeing a therapist or have been seeing one for awhile, much of the success that you and your therapist reach in your sessions is based on how open and vulnerable you allow yourself to be Read More ›

Which Celebrities Have Histrionic Personality Disorder?

Kanye West

Personality disorders alter the way a person think, acts, perceives, and relates to others – between 1% and 3% of the U.S. population is said to experience histrionic personality disorder (HPD) throughout their lifetime. Psych Central states that HPD is Read More ›

What Consists of Emotional Abuse?

woman pushing man away

Here is an excerpt of her story as told by Leigh Stein, author of her book titled “Land of Enchantment”, published on the Washington Post: “I struggled with depression and anxiety since the age of 13, but I was off Read More ›

How Addictive is Social Media?

social media apps

With today’s technology, we have access to practically any information we seek, right at our fingertips. We can easily access bank statements, make purchases, communicate with others across the world, and complete work any time we are connected. There is Read More ›

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