Before the ball drops, many people hold deep within themselves these wishes and goals that they’d like to achieve for the upcoming year – goals associated with career, personal growth, relationships and more. Some may reflect on their last year’s… Read More ›
Category: News
Relaxing in Recovery
Many people with mental illness are limited in their ability to experience a meaningful life because the symptoms of their illness hold them back from pursuing new opportunities, making connections with others and more. When it comes to recovery, it’s… Read More ›
The Dangers of Valium
Diazepam, otherwise known as Valium, is a benzodiazepine – a drug that sedates and depresses the central nervous system. It’s available by prescription and can help with a variety of health issues such as with spasms of the muscle, seizures,… Read More ›
Sabotage in Recovery
There are so many instances when we have a particular goal in mind, but that goal becomes distorted as – for whatever reason – we begin to pull ourselves away from it, maybe without even realizing it. No matter where… Read More ›
Stretching
As you’re taking new steps towards healthier living, you’ll want to make sure that your mind, body, and spirit are adequately prepared for all the new changes that will be taking place. Recovery isn’t just about treating the addiction itself… Read More ›
Blackouts
For people who drink too much alcohol too quickly, blackouts can occur. And when it happens, it’s interesting because of the way our society views it – in some ways, it’s terrifying, while others find it to be quite hilarious.… Read More ›
A Recovery Reading List
Reading about addiction and recovery can be a helpful way to get educated and feel less alone. Here are a few recommendations. Reading good books in recovery is a healthy habit and a great way to feel mentally stimulated. There… Read More ›
Body Image, Social Media, and Recovery
The media can have a negative impact on body image and self-confidence. Here are some ways to support yourself. The media in general, and social media, in particular, is overflowing with images of what society tells us we should look,… Read More ›
Reading and Recovery
Reading can boost mental health and help us destress. Here are some ways to incorporate reading into your daily life. Whether you love novels, newspaper articles, magazines, or blogs, reading is always a good idea. There are innumerable benefits to… Read More ›
4 Things That Should Never Be Said to Someone Who’s Grieving
Grief has been defined as, “Deep sorrow, especially caused by someone’s death.” Grief can be an incredibly deep and emotional experience that everyone goes through when a loved one has passed away, or even when a traumatic event has occurred.… Read More ›
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