Studies show that nearly 50% of all jobs today require some degree of technology, and it is predicted that number will rise to 77% within the next decade. Furthermore, Vision Council states that as many as 95% of Americans spend… Read More ›
Category: Mindfulness
When You’re Feeling Invisible: Ways to Rise Up and Overcome
Imagine this: You’re in a crowded room, and you look around. Everyone seems to be talking with one another – perhaps you arrived by yourself or you came with friends. Laughter fills the air, and your self-awareness heightens. You realize… Read More ›
Self-Awareness is the Most Vital Component of Recovery
Self-awareness is defined as a “conscious knowledge of one’s own character, feelings, motives, and desires”. People have a choice of whether or not they want to be self-aware, and addiction has the ability to take away our self-awareness as well.… Read More ›
When Venting Goes Wrong, and More Anger Arises
We’ve all had moments of built up frustration and anger. When this happens, you may feel the need to immediately get your thoughts – and feelings – out into the open via a friend, family member, coworker, or stranger. Venting… Read More ›
Your Ultimate Guide to Anger and Relationships
Anger is a powerful emotion, and, when used inappropriately, it can damage relationships in significant ways. Whether you are currently single or in a relationship, understanding the impact that anger can have on you and others may give you insight… Read More ›
How To Say “No” With Confidence That Feels Good
Honesty is being free of insincerity and deceit. Sometimes, when we think we are really being honest with others, we are not being sincere with ourselves. Other times, when we think we are being clear with ourselves, we are deceiving… Read More ›
The Pricelessness Of Silence
When you have an entire world between your ears, constantly buzzing around, it is hard to find some silence. Silence is daunting. Stillness is frightening. Silent and still, you have to confront all of that noise swirling around your head.… Read More ›
Does Mindfulness Help Your Eating Habits?
To be mindful is to be “conscious or aware of something”. How often are you totally conscious- aware of and responding to your environment- of what you’re eating? Do you really taste your food when you eat it? Take time… Read More ›
Even Short Amounts Of Mindfulness Practice Helps With Anxiety
Anxiety is a clinical mental disorder that can cause chronic worry, obsession, intrusive thoughts, and even panic in someone who is diagnosed. As a broad category, anxiety can include panic disorder,… Read More ›
Two Effective Ways To Use Mindfulness For Trauma During A Trigger Episode
Trauma lives in the entire being. When you start to feel triggered in your trauma, your mind is one of the least affected places you experience it. From head to toe,… Read More ›
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