Having a positive mindset can impact many areas of your life. Taking time to assess your natural mindset is a great way to reflect and make adjustments. When was the last time you thought consciously and critically about your outlook?… Read More ›
Category: Mindfulness
Interrupting the Circular Thinking of Obsessive Thoughts
Getting in a thought cycle of rumination, worry, obsession, or repetitive, looping thoughts all cause a person extreme frustration. It can take up all of your energy and mental capacity, making it feel impossible to think about anything else. These… Read More ›
How Visualizing Your Future Self Helps Treatment
When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your… Read More ›
Breaking Down Wellness and Betterment
The idea of treating addiction, mental health issues, or dual-diagnosis by addressing both dimensions in one’s recovery plan often includes having each individual make key changes for their own wellness or betterment. However, the terms “wellness” and “betterment” are often… Read More ›
Find Your Way of Giving Back
Recovery is a lifelong journey that involves many people and services, from dedicated supports and established recovery programs to interconnected peers working towards their own sober goals. Moving through each phase of recovery is a test on its own, and… Read More ›
Using Self-Hypnosis in Recovery
You don’t have to rely on seeing your therapist experience the benefits of hypnosis. By practicing self-hypnosis, you can improve your behaviors, attitudes, and beliefs about yourself and your success in recovery. Learning how to use self-hypnosis as a tool… Read More ›
Journaling to Support Recovery
Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly… Read More ›
Gardening as a Therapeutic Practice
The onset of spring brings with it a wealth of new opportunities. As temperatures warm, new therapeutic options become available to explore for all those looking to either begin constructing new daily routines in their sobriety or looking for new… Read More ›
Spring Clean Your Mind With Meditation and Visualization
Springtime signifies a season of rebirth and new beginnings, popularly used as a time for cleaning our homes and reorganizing our belongings. Realizing that the environment we create might reflect our internal state of mind can help us understand that… Read More ›
Applying Yoga to Addiction Recovery
Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add… Read More ›
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