Consistently getting a good night’s rest is an essential ingredient in the recipe for good health. Sleep regulates bodily systems and plays a significant role in the brain storing information received throughout the day. Without adequate sleep, an individual cannot… Read More ›
Category: Mental Health
Massage Therapy and Mental Health
Tending to your physical well-being is just as important as tending to your emotional well-being through various therapies that help you explore your inner worlds and heal past and present emotional wounds. Because healing from a holistic perspective—integrating wellness for… Read More ›
The Importance of Having a Mindful Movement Routine
Integrating mindful movement into your life can be beneficial in easing symptoms of anxiety and depression. Because of the role the mind-body connection plays in healing, movement is an integral piece of healing—mentally, emotionally, and physically. Mindful movement helps you… Read More ›
Practicing Non-Attachment for Peace
Practicing non-attachment in your life can create space for experiencing more moments of peace and presence in your life. Learning what non-attachment means and how to practice it is a process you can practice in moments of control, fear, worry,… Read More ›
The Connection Between the Mind, Body, and Music
Music has been used for thousands of years to treat psychological disturbances and physical illnesses. Research continues to demonstrate that this traditional knowledge has merit; music is an effective therapeutic intervention for mental health disorders and addiction. Clients can get… Read More ›
How to Prioritize Your Healing
Life is full of a thousand different distractions. When you are caught up in the distractions of life, it can be hard to prioritize what you actually need to move forward in important areas of your life, such as mental… Read More ›
What Is Internal Family Systems and How Can It Provide Healing?
Internal Family Systems (IFS) is a type of therapeutic framework therapists can use with clients to assist in the healing process. To experience healing and reconnect with our authentic selves, we must approach healing through an integrative lens. IFS aims… Read More ›
What Is Self-Care?
True self-care is not just about using face masks and having days at the spa. In fact, this type of self-care might be inaccessible for you and many others. Self-care that truly improves your well-being from a holistic perspective is… Read More ›
Creating Space for Anxiety
Experiencing anxiety can be debilitating and exhausting. It can take the pleasure out of living and replace it with feelings of fear and doom that get overwhelming. It is important to remember that anxiety is not the problem—it is the… Read More ›
What to Do When Feeling Disconnected From Yourself
When experiencing periods of substance abuse or mental illness, it is normal to feel disconnected from yourself. Perhaps you are not sure what it feels like to be the true you, or maybe you are unsure if you will ever… Read More ›
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