Should I Be Fighting Mental Health Stigma? NAMI, the National Alliance on Mental Illness created a list of nine suggestions for fighting mental health stigma. Here we will discuss 7 of the ways you can fight mental health stigma every… Read More ›
Category: Mental Health
Mindfulness Practice: Exting
Should you stay in contact with an ex-partner when entering treatment for mental health or substance use disorder issues? For most the immediate answer is a resounding, “NO.” Many come to terms with their need for treatment on the tail… Read More ›
Mindfulness In Music
Music is arguably one of the best non prescription medications in the world. We identify with the sounds, the words, the tempos. Music speaks a language that is recognized from the very cellular makeup of our being. We listen for… Read More ›
Managing Anxiety Through Therapeutic Practices
Therapy doesn’t help everyone. For some, taking action is more effective than words. For others, “talking it out” is the most beneficial practice. Pharmaceutical treatments like anti anxiety medications can help in staving off symptoms; unfortunately, they are not preventative… Read More ›
Ketamine For Treating Depression?
Depression is a leading mental health condition globally. The World Health Organization estimates 350 million people are affected by depression. Depression is more than the average case of sadness or even grief. Enduring symptoms of low emotional states can lead… Read More ›
How Do I Become More Empathetic?
Empathy is an important human trait because it is one that makes us more human. The greatest illusion in all humanity is the idea of separation. Due to what we are taught, we come to believe that there is something… Read More ›
How Do I Ask For My Needs To Be Met?
Throughout recovery we learn about the importance of communication, articulating our feelings, and asking for our needs to be met. We’re told we, like other humans, deserve to have our needs met. What exactly are these needs? As human beings… Read More ›
Do You See Your Disorder As A Companion?
Whether it is a substance use disorder, a personality disorder, a psychiatric disorder, or an eating disorder, this “other” part of ourselves can start to feel like its own person. There are, of course, mental health disorders in which one… Read More ›
Diva, Drama Queen, or Histrionic Personality Disorder?
Histrionic personality disorder is not exclusive to females or any stereotype of the female personality. However, the disorder is comparative to the characteristics of the highly emotional, attention seeking archetypes so often heard about. Characterized by being (and needing to… Read More ›
Are You Fighting Change?
Treatment for recovery from alcoholism, addiction, and co-occurring mental health disorders require change. Commonly it is quipped in sober support meetings not to worry about anything, “because all you have to change is everything.” Change is daunting. It’s our human… Read More ›
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