With the possibility of our stress affecting our children’s futures, it is imperative to get professional help if you need it. Anxiety disorders and anxiety in general can often be treated without the use of prescription medication, although in some… Read More ›
Category: Mental Health
Anxiety and Stress, Part II: Can Stress Harm Your Health?
Anxiety is clearly not good for your health, but what about routine, everyday stress? Even people who are very good at coping with normal amounts of occasional anxiety experience stress, so how can the negative impacts of routine stress be… Read More ›
Anxiety and Stress, Part I: What’s the Difference Between Anxiety and Stress?
For the average American, a day full of stress and frustration is the norm. From the buzz of the alarm clock to the jingle of the evening news, with all the screaming children, demanding bosses, jarring advertisements, and incessant Facebook… Read More ›
Understanding Sex Addiction
The average person thinks about sex about 15 times per day. Having a sudden sexual thought at a deemable inappropriate place and time can feel quite embarrassing. Sexual arousement during a serious meeting or conversation feels out of control and… Read More ›
Most Common Types of Personality Disorders
A personality disorder is defined as “a deeply ingrained and maladaptive pattern of behavior of a specified kind, typically manifest by the time one reaches adolescence and causing long-term difficulties in personal relationships or in functioning in society.” According to… Read More ›
Small Victories in Mental Health Recovery
The road to long term recovery from mental health disorders is long, but not without reward. As we learn to manage life on life’s terms while coping with our diagnoses, we are able to witness first hand our remarkable development.… Read More ›
What If I Don’t Have The Time To Practice Mindfulness?
What If I Don’t Have The Time To Practice Mindfulness? “Ego says: Once everything falls into place I will find peace. Spirit says: Once I find peace, everything falls into place.”- Marianne Williamson “Mindfulness gives you time. Time gives you… Read More ›
Self-Care Can Be Hard To Do
We hear this term “self-care” a lot in recovery from both mental health disorders and substance use disorders. We have to learn how to participate in self-care. Self-care is important. Having a healthy self-care practice means we are able to… Read More ›
PTSD In The Physical Brain
70% of adults will experience a traumatic event in their life- over 220 million people. Of those 220 million, PTSDunited.org reports, 20% of them will develop PTSD as a result. PTSD, post-traumatic stress disorder, affects 8% of Americans at any… Read More ›
Overdoses Change You: For Better or For Worse?
You’ve heard it described in different ways. There’s a statistical chance you’ve experienced it. Some say they can hear their brains powering off and witness their bodies dying. Others say they float in the corner of the room, watching their… Read More ›
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