Psychological, psychiatric, and substance use disorders can make us feel like we’ve been shut off from the world. In fact, many of us have put a lot of effort into making sure nobody can get in. From trauma and abuse… Read More ›
Category: Mental Health
Long Term Effects Of PostPartum Depression
Postpartum depression affects 11-20% of women who give birth each year according to the Centers for Disease Control. Averaging on 15%, approximately 600,000 women get postpartum depression in the United States each year. Postpartum Onset Postpartum depression occurs after birth.… Read More ›
How Do I Find The Right Therapist
Therapy is defined as the “treatment intended to relieve or heal a disorder”. Despite the definition, a disorder is not required for therapy. Many people have issues, problems, or difficulties they need to sort out. Working with a psychological professional… Read More ›
Mindfulness As A Tool For At Risk Teens
Teenagers are sensitive and malleable. What is experienced during the teenage years leaves a lasting impact. According to Colorado State University, “teens exposed to frequent and hostile interactions between their parents often experience anxiety, depression and difficulties with managing other… Read More ›
Common Anxiety Triggers You Might Not Know About
Anxiety is one of the most highly occurring mental health disorders and co-occurring disorders with substance abuse. According to the ADAA, the Anxiety and Depression Association of America, 18 percent of the population suffer from some kind of anxiety disorder.… Read More ›
Do You Have A Hard Time Saying “No”
Once we start saying “yes” to life, we can accidentally take on too many responsibilities. We feel more capable than we have in a long time and are happy to be of service to others. Having a hard time saying… Read More ›
Being Suspicious Of Our Pasts
Have you ever been shown a picture or been told a story about the past or your childhood so many times that you start to remember it like your own memory? One day, you’re telling the story to someone else… Read More ›
5 Things You Need To Know If You Are Depressed
You Are Not Alone Depression is the leading mental health diagnosis worldwide. Over 300 million people suffer from depression around the globe. Though your depression may be leaving you feeling isolated and disconnected in your thoughts, you are not alone.… Read More ›
4 Struggles Of Obsessive Compulsive Disorder
Obsessive compulsive disorder is a psychological disorder commonly misunderstood. Mainstream media depicts OCD as being about having to repeat patterns and attain to a very specific lifestyle so as not to induce anxiety. OCD is not about being out of… Read More ›
Am I Allowed To Feel Sad In Recovery
There is an odd notion upon getting sober that once we are through withdrawals and the drugs have left our system we are immune to any negativity. All the wonderful things of the world we have been missing out on… Read More ›
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