Social skills help facilitate successful interactions in familiar and unfamiliar settings. By communicating and expressing themselves, individuals are able to make friends, network with like-minded people, and excel in their careers. On the other hand, some people find social situations… Read More ›
Category: Mental Health
3 Simple Ways to Cultivate Mindfulness
Mindfulness is the practice of paying attention to the present moment and being aware of what is going on both within you and around you. This can be a difficult and daunting practice to cultivate, as being mindful asks you… Read More ›
The Importance of Feeling Emotions
There is a saying that says, “What we resist, persists.” This saying can ring true in many ways. This can be particularly applicable in the case of feeling emotions. Instead of resisting negative emotions, make peace with them by identifying… Read More ›
The Pros and Cons of “Mind-Wandering”
The human brain spends much of its time wandering, whether it be while working or performing routine tasks like running errands. Mind-wandering occurs when a person is thinking about something other than the task, such as past events or things… Read More ›
Understanding How Stress Impacts the Body
There will be times in your life when you need to experience stress, as it is essential for your growth. Simply put, low-level stress is actually healthy, leading to feeling engaged, stimulated, and able to experience everyday life without it… Read More ›
The Role of Art in Healing
Engaging in art has been shown to reduce stress and anxiety levels and have a positive impact on mental health and well-being. One of the eight components of wellness is creative wellness, and making space to embrace your inner artist… Read More ›
The Importance of Meditation
As a human, you most likely experience stress, depression, and anxiety on some level. Thoughts and feelings may get overwhelming at times and have you questioning how to stop letting them take up so much time and space in your… Read More ›
5 Reasons to Practice Forgiveness
Forgiving another person for the pain they have caused can be challenging. Carrying around a grudge can also be a significant burden on one’s mental health and relationships. Substance abuse may also develop as a coping mechanism. Suffering behind long-held… Read More ›
Writing for Peace of Mind
If you ever feel overwhelmed by racing thoughts and anxiety, it can be helpful to cultivate a practice of journaling to experience peace of mind. The Link Between Journaling and Lowering Anxiety Although journaling may not work for everyone in… Read More ›
Regulating Your Breath to Regulate Your Emotions
The power of your breath is remarkable and is oftentimes forgotten. Although the saying “Just breathe” is cliche, it is also true. Although, it can be difficult to “just breathe” in moments of extreme emotion, like anxiety, anger, or grief.… Read More ›
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