Leave introverts alone. They’re literally not hurting anyone. There’s nothing wrong with being an introvert! According to Science of Us, there are four different kinds of introversion. To understand an introvert is to love them! Learn more below. Social Introverts… Read More ›
Category: Mental Health
Is Depression One Size Fits All? Science Says It Isn’t
Depression doesn’t look the same from one person to the next. That is why treating mental health disorders cannot be done with a blanket treatment program. Each individual is different in the way their mental illness manifests and the way… Read More ›
Will I Ever Overcome The Sadness?
Overcoming sadness is a matter of understanding and working with sadness. If you are living with depression, you might feel like you have too much sadness. In time, with treatment and therapy, the extremes of your emotions will balance out.… Read More ›
Are They Acting Out Or Are They Depressed? 5 Behaviors You Might Not Know Ar Caused By Depression
Unless you are familiar with depression and other mental health conditions, it is hard to know when it is happening to someone close to you. Taking their actions and behaviors personally can cause a giant rift in your relationship as… Read More ›
Are You Blaming Yourself? It’s Time To Forgive And Move On
Self-condemnation is a powerful tool. We have leverage on ourselves our entire lives when we believe we’ve done something worth punishment. No matter our victories, accomplishments, or joyus, we will always have that lingering sense of guilt there. Reminding us… Read More ›
Do You Have Anxiety At Bedtime? Try This
Nighttime can feel like the witching hour when you are in recovery or treatment to recover from a mental health condition or a substance use disorder. Day time is manageable. For whatever reason, as long as the sun is shining,… Read More ›
What Do You Need To Keep In Mind About Early Recovery?
Early recovery is the first six months to a year of sobriety, or recovery from any mental health condition. During these months, overcoming triggers is the most difficult. As you navigate the choppy waters, keep these things in mind. It’s… Read More ›
Did Scientists Discover The Answer To Bipolar Disorder?
Neuroscience has given mental health treatment an unprecedented edge. Never before has there been such an intimate understanding of the brain, how it works, and how it doesn’t work. *It seems as though a new neuroscience report is coming out… Read More ›
Does Online Therapy Work?
America is finally focused on therapy. With the rise of life-taking addictions like the opioid epidemic, there has been a great change in the way people approach the topic of mental health. Addiction is no longer considered a character or… Read More ›
How Should I Tell Someone About My Mental Illness When I Start Dating Again?
If you’re thinking to yourself, what do you mean I have to tell someone I’m dating I have a mental illness? You’ll be happy to hear these statistics cited by The Guardian in an article about how-to and how-not-to tell… Read More ›
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